Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Collins Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Niall Collins presented a strong performance in the 2024 Dublin Hyrox race, ranking in the top 30% of all competitors and the top 29% within his age group of 40-44. His overall time of 01:23:03 speaks volumes about his fitness and endurance. His total running time of 00:41:02, which is 00:41 faster than the average, indicates that he has a running-focused profile. He started the race on a very strong note, running his first lap 1:08 faster than the average, placing him in the top 4% of runners.
However, an analysis of his race segments reveals a slight inconsistency in his pacing. After a fast start in Running 1, he slowed down in subsequent running segments, losing time compared to the average. This suggests that he might be starting too fast, which could be compromising his performance in later segments. Therefore, pacing strategy adjustments might be beneficial for future races.
Segments to Improve:
Roxzone: Niall's Roxzone time was 01:11 slower than average, indicating he might be taking more time for transitions or resting. Specific training for improving overall fitness is suggested. High-intensity interval training (HIIT) could be beneficial for improving stamina and reducing the need for extended rest periods. Additionally, practicing transitions between exercises could also help reduce this time.
Burpees Broad Jump: Niall's Burpees Broad Jump was 00:48 slower than average. This could be improved with strength and plyometric training. Exercises like box jumps, tuck jumps, and weighted squats could help build lower body strength and explosiveness.
Sandbag Lunges: Niall's time in this segment was 00:23 slower than average. Incorporating lunges with varying weights into his training routine could help improve his performance in this segment.
Running Segments: Despite having a runner profile, Niall lost time in all running segments after Running 1. Incorporating tempo runs, interval training, and practicing running at a steady pace could help improve his performance in these segments.
Race Strategies:
For future races, Niall should consider implementing the following strategies:
Pacing: Starting at a sustainable pace and trying to maintain it throughout the race can prevent fatigue in later segments. This strategy could help improve overall race time and performance on individual segments.
Strength Training: As Niall's performance in strength-focused segments was slower than average, incorporating more strength and resistance training into his routine can improve these times.
Transition Practice: Practicing transitions between exercises can help reduce time spent in the Roxzone.
By focusing on these strategies, Niall has the potential to significantly improve his overall race performance.