Chandler Martyn Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #121027 02:06:18 111th in AG | Top 98.2% 582nd | Top 98.0%
-03:58
56:52
Run Total
-00:27
07:07
Avg. Lap
-00:12
05:44
Best Lap
+04:53
59:04
Workout Total
+00:37
07:23
Avg. Workout
-01:02
10:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 242 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 242 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chandler Martyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chandler Martyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 242 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chandler Martyn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chandler Martyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.

03:26 Potential Improvement 33.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:26 11:52 to 08:26 33.2%
Wall Balls 03:24 13:43 to 10:19 32.9%
Sandbag Lunges 02:56 10:42 to 07:46 28.4%
Run Total 00:29 56:52 to 56:23 4.7%
Rowing 00:05 05:39 to 05:34 0.8%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 06:00 to 06:00 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%

Splits Time

Chandler Martyn Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:59 -00:14 00:00 +00:00
Ski Erg 04:29 05:45 04:58 -00:29 05:59 -00:14
Running 2 05:44 10:14 06:31 -00:47 10:57 -00:43
Sled Push 04:18 15:58 03:58 +00:20 17:28 -01:30
Running 3 06:39 20:16 07:25 -00:46 21:26 -01:10
Sled Pull 06:00 26:55 07:19 -01:19 28:51 -01:56
Running 4 07:17 32:55 07:32 -00:15 36:10 -03:15
Burpees Broad Jump 11:52 40:12 09:01 +02:51 43:42 -03:30
Running 5 07:31 52:04 07:57 -00:26 52:43 -00:39
Rowing 05:39 59:35 05:39 +00:00 01:00:40 -01:05
Running 6 07:14 01:05:14 07:38 -00:24 01:06:19 -01:05
Farmers Carry 02:21 01:12:28 03:05 -00:44 01:13:57 -01:29
Running 7 07:31 01:14:49 07:41 -00:10 01:17:02 -02:13
Sandbag Lunges 10:42 01:22:20 08:40 +02:02 01:24:43 -02:23
Running 8 09:16 01:33:02 09:55 -00:39 01:33:23 -00:21
Wall Balls 13:43 01:42:18 11:31 +02:12 01:43:18 -01:00
Roxzone 10:27 02:06:18 11:29 -01:02 02:06:18
Based on 242 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martyn Chandler had a solid performance in the Hyrox race in Barcelona, finishing with an overall rank of 582 out of 820 athletes and ranking 111th in his age group (35-39). He demonstrated good fitness and strength throughout the race, with a total running time of 56 minutes and 52 seconds, which was 36 seconds faster than the average for his finish time.

One key highlight of his performance was his running ability, as evidenced by his total running time being faster than average. This suggests that he has a strong running profile and should continue to prioritize running in his training. However, he did lose some time in the first running segment, indicating the need for improvement in pacing and efficiency during the early stages of the race.

Segments to Improve


1. Burpees Broad Jump:
Martyn lost significant time in this segment, being 3 minutes and 12 seconds slower than the average. To improve performance in this area, it is recommended to focus on increasing strength and explosiveness. Exercises such as squat jumps, box jumps, and explosive push-ups can help improve power and speed during the burpees broad jump.

2. Wall Balls:
Martyn struggled in the wall balls segment, being 2 minutes and 35 seconds slower than the average. To enhance performance in this area, it is crucial to work on both upper body strength and endurance. Incorporating exercises like shoulder presses, thrusters, and medicine ball slams into his training routine can help improve strength and stamina for wall balls.

3. Sandbag Lunges:
Martyn also lost considerable time in the sandbag lunges segment, being 2 minutes and 1 second slower than the average. To improve performance here, it is important to focus on leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help strengthen the legs and improve balance, leading to better performance in sandbag lunges.

4. Running 1:
Although Martyn's overall running time was faster than average, he was 13 seconds slower than the average in the first running segment. To improve pacing and efficiency in the early stages of the race, it is recommended to incorporate interval training and tempo runs into his running routine. This will help him build speed and endurance for the initial running segment.

Strategies


- Pacing: Martyn should focus on maintaining a consistent pace throughout the race, especially during the first running segment. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. It is important to find a balance and maintain a steady pace to optimize performance.

- Transitions: Martyn should work on minimizing transition time between segments. The roxzone time, which represents the time spent in transition, was 1 minute and 1 second faster than average for Martyn. However, further improvement in overall fitness and transition efficiency can help him gain more time during these transitions.

- Strength Training: Martyn should continue to prioritize strength training, as it is evident that he has a strong running profile. Incorporating exercises that target specific muscle groups used in the Hyrox race, such as squats, deadlifts, and kettlebell swings, will help improve overall strength and performance.

- Endurance Training: While Martyn demonstrated good running ability, it is important for him to also focus on endurance training to maintain a consistent pace throughout the race. Long-distance runs, tempo runs, and interval training can help improve his endurance and overall race performance.

In conclusion, Martyn Chandler had a strong performance in the Hyrox race in Barcelona, showcasing good running ability and overall fitness. To further improve his performance, he should focus on the segments where he lost the most time, such as burpees broad jump, wall balls, sandbag lunges, and the first running segment. By implementing specific training strategies and techniques, including strength training, endurance training, and form corrections, Martyn can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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AllignonPlatet Aurelien 2024 Marseille 02:06:33
Villarte Jr. Florizel 2023 Dubai 02:05:50
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George Laura 2024 Birmingham 02:06:23
Parry Andy 2024 London 02:06:34

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