Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Capstick Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capstick Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capstick Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capstick Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 07:31 to 05:48 | 49.0% |
| Wall Balls | 01:24 | 08:22 to 06:58 | 40.0% |
| Rowing | 00:23 | 05:19 to 04:56 | 11.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Capstick Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:52 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:38 | 04:33 -00:15 | 04:52 +00:46 |
| Running 2 | 04:41 | 09:56 | 05:19 -00:38 | 09:25 +00:31 |
| Sled Push | 02:31 | 14:37 | 03:09 -00:38 | 14:44 -00:07 |
| Running 3 | 05:04 | 17:08 | 05:47 -00:43 | 17:53 -00:45 |
| Sled Pull | 04:18 | 22:12 | 05:25 -01:07 | 23:40 -01:28 |
| Running 4 | 05:13 | 26:30 | 05:48 -00:35 | 29:05 -02:35 |
| Burpees Broad Jump | 07:31 | 31:43 | 06:02 +01:29 | 34:53 -03:10 |
| Running 5 | 05:32 | 39:14 | 06:00 -00:28 | 40:55 -01:41 |
| Rowing | 05:19 | 44:46 | 04:58 +00:21 | 46:55 -02:09 |
| Running 6 | 05:54 | 50:05 | 05:50 +00:04 | 51:53 -01:48 |
| Farmers Carry | 01:57 | 55:59 | 02:21 -00:24 | 57:43 -01:44 |
| Running 7 | 05:42 | 57:56 | 05:48 -00:06 | 01:00:04 -02:08 |
| Sandbag Lunges | 04:24 | 01:03:38 | 05:38 -01:14 | 01:05:52 -02:14 |
| Running 8 | 06:08 | 01:08:02 | 06:36 -00:28 | 01:11:30 -03:28 |
| Wall Balls | 08:22 | 01:14:10 | 07:20 +01:02 | 01:18:06 -03:56 |
| Roxzone | 10:52 | 01:33:16 | 07:50 +03:02 | 01:33:16 |
Philip Capstick, competing in the 35-39 age group at the 2024 Birmingham Hyrox event, has demonstrated a commendable performance. His overall time was 01:33:16, placing him in the top 46% of all 4107 athletes and in the top 51% of his age group. Notably, Philip excelled in running, with a total running time of 00:43:48, which is 02:27 faster than the average. This suggests that Philip has a runner's profile and his running skills are a significant strength.
In terms of pacing, Philip's performance was mostly consistent. However, his slower start in Running 1 could suggest that he might benefit from a faster start.
During the race, Philip should aim to start faster, particularly in the first running segment, to avoid playing catch-up later in the race. Given his strength in running, he could attempt to build a lead in these segments to provide a buffer for the strength-based exercises. Additionally, focusing on maintaining a consistent pace throughout the race can help conserve energy and prevent fatigue in the latter stages of the race. Finally, practicing transitions between exercises can help reduce Roxzone time and therefore improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Mario | 2021 Dallas | 01:33:00 | |
| wu lawrence | 2023 New York | 01:33:30 | |
| Koopmans Jordy | 2024 Amsterdam | 01:33:29 | |
| Ho Tashi | 2024 Singapore National Stadium | 01:32:58 | |
| Lo Prinzi Daniele | 2024 Milan | 01:33:44 | |
| Lau Thomas | 2019 Leipzig | 01:33:17 | |
| James Keith | 2024 Washington - North American Championships | 01:33:01 | |
| Barrena Nuñez Antonio José | 2022 Madrid | 01:33:22 | |
| Gilchrist Jonathaon | 2024 Amsterdam | 01:33:18 | |
| Mullaly Jack | 2024 Glasgow | 01:33:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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