Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 773 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buss David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buss David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buss David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buss David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 55:42 to 51:37 | 75.4% |
| Wall Balls | 00:30 | 09:26 to 08:56 | 9.2% |
| Sandbag Lunges | 00:28 | 07:15 to 06:47 | 8.6% |
| Farmers Carry | 00:15 | 03:02 to 02:47 | 4.6% |
| Rowing | 00:04 | 05:23 to 05:19 | 1.2% |
| Burpees Broad Jump | 00:03 | 07:25 to 07:22 | 0.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Buss David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:25 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:52 | 04:47 -00:20 | 05:25 -00:33 |
| Running 2 | 06:32 | 09:19 | 06:00 +00:32 | 10:12 -00:53 |
| Sled Push | 03:01 | 15:51 | 03:42 -00:41 | 16:12 -00:21 |
| Running 3 | 06:45 | 18:52 | 06:41 +00:04 | 19:54 -01:02 |
| Sled Pull | 05:32 | 25:37 | 06:32 -01:00 | 26:35 -00:58 |
| Running 4 | 07:00 | 31:09 | 06:42 +00:18 | 33:07 -01:58 |
| Burpees Broad Jump | 07:25 | 38:09 | 07:31 -00:06 | 39:49 -01:40 |
| Running 5 | 07:08 | 45:34 | 07:00 +00:08 | 47:20 -01:46 |
| Rowing | 05:23 | 52:42 | 05:21 +00:02 | 54:20 -01:38 |
| Running 6 | 06:55 | 58:05 | 06:43 +00:12 | 59:41 -01:36 |
| Farmers Carry | 03:02 | 01:05:00 | 02:47 +00:15 | 01:06:24 -01:24 |
| Running 7 | 07:08 | 01:08:02 | 06:47 +00:21 | 01:09:11 -01:09 |
| Sandbag Lunges | 07:15 | 01:15:10 | 06:59 +00:16 | 01:15:58 -00:48 |
| Running 8 | 09:25 | 01:22:25 | 08:16 +01:09 | 01:22:57 -00:32 |
| Wall Balls | 09:26 | 01:31:50 | 09:09 +00:17 | 01:31:13 +00:37 |
| Roxzone | 09:13 | 01:50:22 | 10:00 -00:47 | 01:50:22 |
To improve performance in Running 8, Running 2, Running 7, Running 4, and Running 6, David should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. He can also incorporate hill sprints and tempo runs to increase his overall running speed and endurance.
For the Burpees Broad Jump and Wall Balls segments, David should focus on improving his strength and power. Incorporating exercises such as squats, lunges, deadlifts, and plyometric movements like box jumps and medicine ball slams can help improve his strength and power output. Additionally, practicing proper form and technique for both burpees and wall balls can help optimize his performance in these segments.
In the Sandbag Lunges and Farmers Carry segments, David should focus on improving his grip strength and overall muscular endurance. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help improve his grip strength. Additionally, incorporating exercises that target the muscles used in lunges, such as step-ups and Bulgarian split squats, can help improve his performance in the Sandbag Lunges segment.
Overall, by implementing these strategies and focusing on improving his weaknesses, David Buss can enhance his performance in future Hyrox races. It is important for him to consistently train, work on his weaknesses, and monitor his progress to see improvements in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Schepis Wayne | 2024 Melbourne | 01:50:34 | |
| Hodges Mark | 2023 London | 01:50:18 | |
| Dierkes Matthias | 2022 Essen | 01:49:54 | |
| De Chirico Claudio | 2024 Rimini | 01:50:39 | |
| Bigl Dominik | 2022 Essen | 01:50:37 | |
| Bonilla Bryan | 2023 Dallas | 01:50:01 | |
| Caracciolo Daniel | 2019 New York | 01:50:31 | |
| Smallwood Dan | 2024 London | 01:50:29 | |
| Chesterman Sam | 2022 Manchester | 01:50:48 | |
| Honetana Rawiri | 2024 Melbourne | 01:50:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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