Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brix Kronborg Maibritt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brix Kronborg Maibritt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brix Kronborg Maibritt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brix Kronborg Maibritt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:02 | 05:13 to 04:11 | 25.8% |
| Burpees Broad Jump | 01:00 | 06:26 to 05:26 | 25.0% |
| Sled Pull | 00:59 | 06:05 to 05:06 | 24.6% |
| Run Total | 00:51 | 44:35 to 43:44 | 21.3% |
| Sled Push | 00:07 | 02:33 to 02:26 | 2.9% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Brix Kronborg Maibritt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:01 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:21 | 05:03 -00:13 | 05:01 +00:20 |
| Running 2 | 05:26 | 10:11 | 05:19 +00:07 | 10:04 +00:07 |
| Sled Push | 02:33 | 15:37 | 02:38 -00:05 | 15:23 +00:14 |
| Running 3 | 05:45 | 18:10 | 05:36 +00:09 | 18:01 +00:09 |
| Sled Pull | 06:05 | 23:55 | 05:30 +00:35 | 23:37 +00:18 |
| Running 4 | 05:37 | 30:00 | 05:38 -00:01 | 29:07 +00:53 |
| Burpees Broad Jump | 06:26 | 35:37 | 05:47 +00:39 | 34:45 +00:52 |
| Running 5 | 05:42 | 42:03 | 05:46 -00:04 | 40:32 +01:31 |
| Rowing | 04:44 | 47:45 | 05:18 -00:34 | 46:18 +01:27 |
| Running 6 | 05:32 | 52:29 | 05:40 -00:08 | 51:36 +00:53 |
| Farmers Carry | 02:04 | 58:01 | 02:11 -00:07 | 57:16 +00:45 |
| Running 7 | 05:10 | 01:00:05 | 05:38 -00:28 | 59:27 +00:38 |
| Sandbag Lunges | 03:48 | 01:05:15 | 04:35 -00:47 | 01:05:05 +00:10 |
| Running 8 | 06:05 | 01:09:03 | 06:02 +00:03 | 01:09:40 -00:37 |
| Wall Balls | 05:13 | 01:15:08 | 04:44 +00:29 | 01:15:42 -00:34 |
| Roxzone | 06:46 | 01:26:58 | 06:32 +00:14 | 01:26:58 |
Maibritt, first off, hats off to you for finishing strong in the 2024 Stockholm Hyrox! With an overall time of 01:26:58, you ranked in the top 37% of 652 athletes, which is no small feat! That shows you have the grit and determination to push through tough challenges. Your total running time of 00:44:35 is impressive—faster than average—indicating that you've got a solid runner profile. However, your pacing in the early running segments was a bit conservative, especially with a first lap time of 00:05:21, which was 20 seconds slower than average. A more aggressive start could set the tone for a faster overall performance.
You're clearly a hybrid athlete with the potential to be even better, especially in your strength segments. With your best running lap at 00:05:10 and several segments showing room for improvement, there’s a lot of opportunities to capitalize on! Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Let's delve into those segments that need some extra love!
1. Wall Balls (00:05:13): This was one of your slower segments, and the wall balls can be a real game-changer. Focus on your squat depth and keep that core engaged. You might want to add some plyometric squats to your training. Practice wall ball shots with both speed and control. Aim for 3 sets of 15 reps, focusing on explosive movement.
2. Burpees Broad Jump (00:06:26): Ouch! That one stung. Burpees can drain your energy fast, so let’s work on efficiency. Incorporate burpee variations into your workouts—like the ‘burpee box jump’—to build power. Try doing sets of 10 with a jump at the end to build explosiveness.
3. Sled Pull (00:06:05): A slow sled pull can really hold you back. Make sure your form is tight—keep your hips low and drive through your legs. You might want to add heavy band pulls to your routine. Aim for 5 sets of 20 meters.
4. Total Running Time: While your overall running time is solid, improving your pacing could shave off precious seconds. Consider interval training—short bursts of speed followed by recovery can boost your endurance and speed.
5. Roxzone (00:06:46): A slower transition time indicates room for improvement in your overall fitness and efficiency. Practice quick transitions in your training sessions. For example, set up a mini-course where you switch between running and strength exercises every minute. Time yourself and aim to reduce that between-segment time!
1. Start Strong, Finish Stronger: Don’t be afraid to attack those first running segments. A strong start can build momentum. Aim for a consistent pace from the get-go and gradually increase your effort.
2. Focus on Transitions: Use your roxzone time wisely. Practice transitions during your training to minimize downtime. You can even have a friend time you to create a sense of urgency.
3. Stay Hydrated and Fuelled: Make sure you’re refueling during the race. Quick sips of water can keep your energy levels up, especially during those strength segments.
4. Mindset Matters: Keep your head in the game! Visualize success before the race and remind yourself why you’re doing this. As David Goggins says, “You will never learn from people if you always tap dance around the truth.” Be honest with yourself about where you need to improve and tackle it head-on!
5. Pacing Strategy: Try to keep a steady effort throughout. If you find you have energy left in the last lap, let it rip! But remember, there’s a fine line between pushing hard and burning out too soon. Find that sweet spot!
Maibritt, you’ve got the heart and the potential to elevate your Hyrox game to the next level. Embrace the grind, and remember: “Success isn’t owned, it’s leased, and rent is due every day.” Your results from Stockholm are just the beginning! Keep working on those segments we discussed, and never underestimate the power of consistency.
And hey, if someone tells you that Hyrox is just a fancy way to say “I love suffering,” just smile and say, “Yes, but I also love conquering it!” You’re capable of amazing things, and I can’t wait to see you crush your next race. Let’s get to work—The Rox-Coach believes in you! 💪💥
| Similar Athletes | |||
|---|---|---|---|
| Olaizola Garmendia Nerea | 2023 Madrid | 01:26:59 | |
| Savage Emma | 2024 Brisbane | 01:27:21 | |
| Sánchez Copano Mirjana | 2024 Madrid | 01:27:11 | |
| Brown Rachel | 2024 Sports Direct HYROX London | 01:26:31 | |
| Grey Georgia | 2024 Turin | 01:26:57 | |
| Green Emily | 2024 Chicago Navy Pier | 01:26:29 | |
| Loriot Tiphaine | 2024 Marseille | 01:26:46 | |
| Kudlanakova Zuzana | 2024 Poznan | 01:27:27 | |
| Gonzalez Kristy | 2024 New York | 01:26:41 | |
| Orlandini Rebecca | 2023 Manchester | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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