Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brant Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brant Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brant Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brant Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 08:05 to 05:45 | 64.2% |
| Wall Balls | 00:53 | 07:48 to 06:55 | 24.3% |
| Rowing | 00:16 | 05:11 to 04:55 | 7.3% |
| Run Total | 00:09 | 45:00 to 44:51 | 4.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Brant Klaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:51 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:16 | 04:33 -00:11 | 04:51 +00:25 |
| Running 2 | 05:12 | 09:38 | 05:19 -00:07 | 09:24 +00:14 |
| Sled Push | 02:04 | 14:50 | 03:09 -01:05 | 14:43 +00:07 |
| Running 3 | 05:26 | 16:54 | 05:47 -00:21 | 17:52 -00:58 |
| Sled Pull | 05:10 | 22:20 | 05:26 -00:16 | 23:39 -01:19 |
| Running 4 | 05:36 | 27:30 | 05:47 -00:11 | 29:05 -01:35 |
| Burpees Broad Jump | 08:05 | 33:06 | 06:01 +02:04 | 34:52 -01:46 |
| Running 5 | 06:13 | 41:11 | 05:59 +00:14 | 40:53 +00:18 |
| Rowing | 05:11 | 47:24 | 04:58 +00:13 | 46:52 +00:32 |
| Running 6 | 05:28 | 52:35 | 05:49 -00:21 | 51:50 +00:45 |
| Farmers Carry | 01:55 | 58:03 | 02:22 -00:27 | 57:39 +00:24 |
| Running 7 | 05:33 | 59:58 | 05:48 -00:15 | 01:00:01 -00:03 |
| Sandbag Lunges | 05:24 | 01:05:31 | 05:38 -00:14 | 01:05:49 -00:18 |
| Running 8 | 06:19 | 01:10:55 | 06:35 -00:16 | 01:11:27 -00:32 |
| Wall Balls | 07:48 | 01:17:14 | 07:19 +00:29 | 01:18:02 -00:48 |
| Roxzone | 08:13 | 01:33:08 | 07:47 +00:26 | 01:33:08 |
Klaus Brant displayed a commendable performance in the 2024 Hamburg HYROX race. He managed to secure a rank in the top 79% of the 823 participating athletes, and within his age group (35-39), he ranked in the top 78% out of 173 athletes. His overall time was 01:33:08, with a total running time of 00:45:00. This running time is faster than the average by 01:08, indicating that Klaus has a strong runner's profile.
His performance in the initial segments, from running 1 to running 4, was relatively consistent with a slight tendency to start slower compared to the average. However, he managed to recover and maintain a pace faster than the average in the subsequent running segments. This suggests a need for better pacing strategy at the start of the race to conserve energy and achieve better running times in the later stages.
Given Klaus's stronger running profile, he should consider a race strategy that leverages this strength. Starting off at a steady pace instead of going too fast too soon will help conserve energy for the later stages of the race. Particularly in strength-based segments like the Burpees Broad Jump and Wall Balls, focusing on maintaining a steady rhythm instead of rushing through can help improve performance. Klaus should also work on reducing his transition times in the Roxzone to gain valuable seconds. Lastly, focusing on proper technique during strength-based exercises like rowing and wall balls will not only improve performance in those segments but also conserve energy for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Bies Anton | 2024 Amsterdam | 01:33:21 | |
| Radu Buda | 2023 Malaga | 01:33:35 | |
| Sonkhala Karan | 2024 Manchester | 01:32:38 | |
| Nolan Paul | 2023 Hong Kong | 01:33:10 | |
| Vlasveld Mees | 2022 Amsterdam | 01:32:46 | |
| Lederman Zohar | 2023 Hong Kong | 01:33:28 | |
| Marcinkowski Paul | 2023 London | 01:33:04 | |
| Pereira Lopez Ivan | 2022 Madrid | 01:33:22 | |
| Nierula Jannik | 2024 Stockholm | 01:33:35 | |
| Dolman George | 2024 Sports Direct HYROX London | 01:33:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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