Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:33 (From 57:24 to 45:51) | 84.1% |
| Sled Push | 01:23 (From 04:32 to 03:09) | 10.1% |
| Sandbag Lunges | 00:36 (From 06:14 to 05:38) | 4.4% |
| Sled Pull | 00:06 (From 05:30 to 05:24) | 0.7% |
| Farmers Carry | 00:04 (From 02:24 to 02:20) | 0.5% |
| Ski Erg | 00:02 (From 04:37 to 04:35) | 0.2% |
| BBJ | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Wall Balls | 00:00 (From 06:57 to 06:57) | 0.0% |
| Booms Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:59 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:52 | 04:35 +00:02 | 04:59 -01:07 |
| Running 2 | 03:03 | 08:29 | 05:24 -02:21 | 09:34 -01:05 |
| Sled Push | 04:32 | 11:32 | 03:11 +01:21 | 14:58 -03:26 |
| Running 3 | 03:55 | 16:04 | 05:51 -01:56 | 18:09 -02:05 |
| Sled Pull | 05:30 | 19:59 | 05:33 -00:03 | 24:00 -04:01 |
| Running 4 | 03:33 | 25:29 | 05:51 -02:18 | 29:33 -04:04 |
| Burpees Broad Jump | 04:41 | 29:02 | 06:15 -01:34 | 35:24 -06:22 |
| Running 5 | 06:10 | 33:43 | 06:05 +00:05 | 41:39 -07:56 |
| Rowing | 04:58 | 39:53 | 05:02 -00:04 | 47:44 -07:51 |
| Running 6 | 07:48 | 44:51 | 05:53 +01:55 | 52:46 -07:55 |
| Farmers Carry | 02:24 | 52:39 | 02:25 -00:01 | 58:39 -06:00 |
| Running 7 | 05:38 | 55:03 | 05:53 -00:15 | 01:01:04 -06:01 |
| Sandbag Lunges | 06:14 | 01:00:41 | 05:51 +00:23 | 01:06:57 -06:16 |
| Running 8 | 14:30 | 01:06:55 | 06:49 +07:41 | 01:12:48 -05:53 |
| Wall Balls | 06:57 | 01:21:25 | 07:32 -00:35 | 01:19:37 +01:48 |
| Roxzone | 07:06 | 01:35:19 | 08:10 -01:04 | 01:35:19 |
Tyler's best running lap was impressive, with a time of 00:12:03.
To improve his performance in the Run Total segment, Tyler should work on his overall fitness and transition time between exercises. This can be achieved through a combination of cardiovascular training, such as interval running or high-intensity interval training (HIIT), and specific strength exercises targeting the muscles used during the Hyrox race, such as squats, lunges, and burpees. Additionally, practicing quick and efficient transitions between exercises will help minimize time in the roxzone.
For Running 8, Tyler should focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine, along with interval training and hill sprints, will help him build the necessary stamina for this segment. Strength exercises, such as deadlifts and kettlebell swings, can also be beneficial for improving running performance.
The Best Lap segment was already a strength for Tyler, with a time of 00:12:03. To continue improving in this area, he can incorporate interval training on the track or treadmill, focusing on shorter bursts of speed with adequate recovery periods. Plyometric exercises, such as jump squats and box jumps, can also help improve explosive power and speed.
In the Running 6 segment, Tyler could work on improving his running speed and endurance. Interval training, fartlek runs (alternating between fast and slow paces), and hill repeats can be effective training techniques for this segment. Incorporating strength exercises that target the muscles used during running, such as calf raises and hamstring curls, can also help improve performance.
For the Sled Push segment, Tyler should focus on improving his overall strength and power. Exercises such as sled pushes, squats, and deadlifts can help develop the necessary strength for this segment. Additionally, plyometric exercises like box jumps and medicine ball throws can help improve explosive power.
In the Sandbag Lunges segment, Tyler should work on both his strength and endurance. Incorporating lunges and squats with weights, such as holding a sandbag or dumbbells, can help build the necessary strength. Endurance-focused exercises such as stair climbing and step-ups can also be beneficial for this segment.
Overall, Tyler's performance showed strength in running segments such as Running 1, Running 2, Running 3, Running 4, and Running 7, where he was consistently faster than average. To further enhance his running performance, he can incorporate interval training, strength exercises targeting running muscles, and drills specific to running techniques.
In summary, Tyler had a commendable performance in the 2021 Chicago Hyrox race. By focusing on the identified areas of improvement, implementing the suggested training strategies, and executing effective race strategies, Tyler has the potential to further enhance his performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| LÃger JoÃl | 2024 Toronto | 01:35:15 | |
| Vergara Alexander Zeus | 2024 Toronto | 01:35:30 | |
| Kraus Martin | 2022 Frankfurt | 01:34:57 | |
| Cassidy Niall | 2022 London | 01:35:28 | |
| Beachell Ben | 2023 Birmingham | 01:35:02 | |
| Heigl Thomas | 2024 Frankfurt | 01:35:44 | |
| Jamshab Lewis | 2024 Birmingham | 01:35:43 | |
| Elmi Feisal | 2024 Amsterdam | 01:34:52 | |
| Dong Wen | 2024 Rotterdam | 01:35:39 | |
| Smith Samuel | 2024 Sydney | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Booms Tyler | 01:29:48 | |
| 2022 Chicago Booms Tyler | 01:19:31 | |
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Booms Tyler
