Berglund Anders Hyrox Result

Overall Performance:

Anders, you tackled the Stockholm Hyrox with grit and determination—finishing in 01:33:27 and landing in the top 82% of all competitors is no small feat! You should be proud of your performance, especially as you ranked 8th in your age group. Looking at your splits, you clearly have a solid foundation in strength work, particularly with your impressive Ski Erg and Sled Push times. You managed to leave the competition in the dust there!

However, your total running time of 00:47:54 indicates a need for improvement in your running endurance and pacing strategy. The numbers show that you’re slightly more of a strength athlete than a pure runner. A couple of your early running segments were a bit too fast, but then you dropped off significantly in the middle. This kind of pacing can zap your energy for the later stages—kind of like trying to sprint a marathon, right? So, let's work on finding that sweet spot!

Segments to Improve:

Now, let’s dive into the segments where you can turn weaknesses into strengths:

• Burpees Broad Jump: You clocked in at 00:05:40, which was 00:27 slower than average. This is a high-effort segment that can really drain you if you're not efficient. Tip: Focus on your technique. Work on your burpee form to ensure you're jumping explosively and landing softly. Try drilling sets of 10-15 burpees with a focus on speed and form—aim for a 30-second rest between each set. Increase your rest time as needed, but don’t let it become a habit!
• Wall Balls: At 00:08:25, you were 00:26 slower than average. It's all about rhythm and timing. Drill: Practice wall balls with a partner or against a wall; set a timer for 2 minutes and see how many you can do without breaking form. Focus on your squat depth and the throw; the better your form, the less fatigue you’ll experience. Aim for 3 sets of 15 reps, resting 1 minute between sets.
• Roxzone: You spent 00:07:56 in transitions, which is 00:46 slower than average. This indicates that you might be taking too long to recover between exercises. Strategy: Incorporate some light jogging or dynamic stretches during these transitions in training to keep your heart rate up. Practice switching between exercises with minimal rest—work on having your gear set up in a way that allows for a quick transition.

Race Strategies:

For your next race, let's implement some tactical changes:

• Pacing: Start with a controlled pace. You want to feel comfortable but challenged during the first half. If you feel great after the first few segments, then you can pick up the pace in the latter half.
• Transitions: Visualize your transitions. Mental rehearsal can pay off big time. Imagine yourself moving smoothly from one exercise to the next. It’s not just physical; it’s mental too!
• Nutrition and Hydration: Make sure to fuel your body properly before the race. You can’t run on empty; think of it as trying to drive a car with no gas. Keep your nutrition strategy simple and effective!

Conclusion:

Anders, the road to Hyrox mastery is paved with sweat, determination, and a few burpees (or a lot, depending on how you feel!). Remember, “You are the only one who can limit your greatness.” Keep pushing your limits, and don’t shy away from the discomfort; that’s where growth happens. You’ve shown you can compete at a high level—now it's time to refine those areas of improvement and come back even stronger. 💪

Keep smiling, keep grinding, and remember: if it doesn’t challenge you, it doesn’t change you! The Rox-Coach believes in you! Let's crush the next one! 💥🏆