Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 318 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:00 (From 13:42 to 07:42) | 60.7% |
| Sled Pull | 02:14 (From 09:27 to 07:13) | 22.6% |
| Sandbag Lunges | 00:54 (From 06:34 to 05:40) | 9.1% |
| Ski Erg | 00:22 (From 04:42 to 04:20) | 3.7% |
| Farmers Carry | 00:14 (From 02:47 to 02:33) | 2.4% |
| Rowing | 00:09 (From 04:52 to 04:43) | 1.5% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| BBJ | 00:00 (From 03:57 to 03:57) | 0.0% |
| Run Total | 00:00 (From 38:59 to 38:59) | 0.0% |
| 张 振华 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:23 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:31 | 04:20 +00:22 | 04:23 -00:52 |
| Running 2 | 04:32 | 08:13 | 04:55 -00:23 | 08:43 -00:30 |
| Sled Push | 03:01 | 12:45 | 04:19 -01:18 | 13:38 -00:53 |
| Running 3 | 05:05 | 15:46 | 05:30 -00:25 | 17:57 -02:11 |
| Sled Pull | 09:27 | 20:51 | 07:40 +01:47 | 23:27 -02:36 |
| Running 4 | 05:18 | 30:18 | 05:30 -00:12 | 31:07 -00:49 |
| Burpees Broad Jump | 03:57 | 35:36 | 05:13 -01:16 | 36:37 -01:01 |
| Running 5 | 05:03 | 39:33 | 05:37 -00:34 | 41:50 -02:17 |
| Rowing | 04:52 | 44:36 | 04:47 +00:05 | 47:27 -02:51 |
| Running 6 | 05:07 | 49:28 | 05:32 -00:25 | 52:14 -02:46 |
| Farmers Carry | 02:47 | 54:35 | 02:35 +00:12 | 57:46 -03:11 |
| Running 7 | 05:05 | 57:22 | 05:34 -00:29 | 01:00:21 -02:59 |
| Sandbag Lunges | 06:34 | 01:02:27 | 05:42 +00:52 | 01:05:55 -03:28 |
| Running 8 | 05:21 | 01:09:01 | 06:20 -00:59 | 01:11:37 -02:36 |
| Wall Balls | 13:42 | 01:14:22 | 07:48 +05:54 | 01:17:57 -03:35 |
| Roxzone | 05:03 | 01:32:59 | 07:14 -02:11 | 01:32:59 |
振华 张, in general, gave a strong performance with an impressive overall time of 01:32:59. His total running time of 00:38:59 (04:22 faster than average) puts him in a position where he excels in running, which is a valuable asset in Hyrox races. He started strong, with a running 1 time that was 00:49 faster than average, and maintained this fast pace throughout the race. His roxzone time of 00:05:03, 02:06 faster than average, suggests that his transitions between exercises were swift and efficient, indicating good overall fitness. However, his performance on strength-based exercises such as Wall Balls, Sled Pull, and Sandbag Lunges were slower than average, suggesting that he has a runner profile and may need to work on improving his strength.
振华 张's strong running ability should be utilized to his advantage. He should aim to maintain a fast pace in the running segments to build a time buffer for the strength-based exercises. However, he should also ensure he is preserving enough energy for the strength-based segments. His transition times are already excellent, but any further improvements in this area will only serve to improve his overall time. Finally, incorporating more strength training into his routine should help improve his performance in the strength-based segments, potentially leading to a better overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Orsten | 2024 World Championships Nice | 01:32:50 | |
| Millner Travis | 2023 Houston | 01:32:47 | |
| Oehlerking Jonas | 2020 Hannover | 01:33:19 | |
| Wieslander Johan | 2023 München | 01:33:13 | |
| Nowaczyk Marcin | 2022 Berlin | 01:32:33 | |
| Boardman Jack | 2024 Manchester | 01:32:59 | |
| Bennett Rob | 2023 Sydney | 01:32:45 | |
| Krause Alexander | 2018 Hamburg | 01:33:03 | |
| Alexander Charles | 2023 London | 01:33:24 | |
| Bernar Tobias | 2021 Stuttgart | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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张 振华
