Bakker Krijn Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #110042 01:30:13 35th in AG | Top 44.9% 562nd | Top 52.1%
+00:43
45:13
Run Total
+00:06
05:39
Avg. Lap
-01:00
03:44
Best Lap
-00:03
38:13
Workout Total
-00:01
04:46
Avg. Workout
-00:37
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bakker Krijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakker Krijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakker Krijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Krijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:50 Potential Improvement 43.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:50 07:19 to 05:29 43.7%
Run Total 01:30 45:13 to 43:43 35.7%
Sled Push 00:33 03:29 to 02:56 13.1%
Sandbag Lunges 00:19 05:32 to 05:13 7.5%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Bakker Krijn Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:45 -01:01 00:00 +00:00
Ski Erg 04:13 03:44 04:31 -00:18 04:45 -01:01
Running 2 05:13 07:57 05:08 +00:05 09:16 -01:19
Sled Push 03:29 13:10 03:04 +00:25 14:24 -01:14
Running 3 05:28 16:39 05:37 -00:09 17:28 -00:49
Sled Pull 04:59 22:07 05:15 -00:16 23:05 -00:58
Running 4 05:39 27:06 05:36 +00:03 28:20 -01:14
Burpees Broad Jump 07:19 32:45 05:46 +01:33 33:56 -01:11
Running 5 06:05 40:04 05:47 +00:18 39:42 +00:22
Rowing 04:40 46:09 04:55 -00:15 45:29 +00:40
Running 6 05:55 50:49 05:38 +00:17 50:24 +00:25
Farmers Carry 02:10 56:44 02:17 -00:07 56:02 +00:42
Running 7 05:56 58:54 05:37 +00:19 58:19 +00:35
Sandbag Lunges 05:32 01:04:50 05:29 +00:03 01:03:56 +00:54
Running 8 07:16 01:10:22 06:20 +00:56 01:09:25 +00:57
Wall Balls 05:51 01:17:38 06:59 -01:08 01:15:45 +01:53
Roxzone 06:52 01:30:13 07:29 -00:37 01:30:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Krijn Bakker performed well in the Hyrox race in Amsterdam, finishing with an overall time of 01:30:13. He achieved an overall rank of 562, placing him in the top 38% of all 1473 athletes. In his age group (45-49), he ranked 35th out of 109 athletes, which places him in the top 32%.

In terms of his overall performance, Krijn showed strength in several areas, particularly in the Running 1 and Ski Erg segments, where he was faster than the average time. However, there are areas where he can improve, such as in the Running 2, Sled Push, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8 segments.

Segments to Improve


1. Running 2:
Krijn was 9 seconds slower than the average time in this segment. To improve his performance, he should focus on increasing his speed and endurance during running. Incorporating interval training and tempo runs into his training routine will help improve his running performance.

2. Sled Push:
Krijn was 5 seconds slower than the average time in this segment. To improve his sled push, he should focus on building lower body strength, particularly in his quads and glutes. Exercises such as squats, lunges, and deadlifts will help develop the necessary strength for a faster sled push.

3. Burpees Broad Jump:
Krijn was 1 minute and 52 seconds slower than the average time in this segment. To improve his performance, he should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills into his training routine will help enhance his performance in this segment.

4. Running 5, 6, 7, and 8:
Krijn was slower than the average time in these running segments. To improve his running performance, he should focus on increasing his endurance and pace. Incorporating long runs, tempo runs, and hill repeats into his training routine will help improve his overall running performance.

Strategies


- Pace Management: Krijn should focus on maintaining a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

- Efficient Transitions: Krijn should work on improving his transition time in the roxzone. This can be achieved by practicing quick and smooth transitions during training sessions. Minimizing the time spent in the roxzone will help him gain an advantage over competitors.

- Mental Preparation: Krijn should work on mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him push through challenging segments and maintain a strong mindset throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Krijn Bakker can enhance his performance in future Hyrox races. Regular training and practice of specific exercises and drills will help him develop the necessary skills and fitness level to excel in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Luger Rene 2023 Stuttgart 01:30:05
Hinchley Tony 2023 London 01:29:46
Pellens André 2020 Hannover 01:30:39
Neumann Julian 2022 Frankfurt 01:30:26
Quevedo Carlos 2022 Dallas 01:30:34
Rye Sveinung 2022 Frankfurt 01:30:28
Kbeissi Frédéric 2024 Paris 01:30:19
Forder Daniel 2024 Manchester 01:30:31
Tse Chun Yu 2024 Hong Kong 01:30:29
Kolditz Heiko 2019 Oberhausen 01:30:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:31:07
2024 Rotterdam 01:38:21
2024 Sports Direct HYROX London 01:28:34
2024 London 01:53:52

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