Austin Craig Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #132023 01:16:24 62nd in AG | Top 28.7% 190th | Top 19.8%
+01:11
39:41
Run Total
+00:10
04:58
Avg. Lap
+00:04
04:15
Best Lap
-02:08
30:08
Workout Total
-00:16
03:46
Avg. Workout
+01:01
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Austin Craig's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Austin Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Austin Craig's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Austin Craig's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

02:39 Potential Improvement 54.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:39 39:41 to 37:02 54.8%
Sled Pull 00:51 04:43 to 03:52 17.6%
Wall Balls 00:51 05:49 to 04:58 17.6%
Sled Push 00:27 02:41 to 02:14 9.3%
Farmers Carry 00:02 01:46 to 01:44 0.7%
Ski Erg 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 02:58 to 02:58 0.0%
Rowing 00:00 04:14 to 04:14 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%

Splits Time

Austin Craig Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:15 +00:00 00:00 +00:00
Ski Erg 03:57 04:15 04:17 -00:20 04:15 +00:00
Running 2 04:44 08:12 04:32 +00:12 08:32 -00:20
Sled Push 02:41 12:56 02:36 +00:05 13:04 -00:08
Running 3 04:53 15:37 04:53 +00:00 15:40 -00:03
Sled Pull 04:43 20:30 04:20 +00:23 20:33 -00:03
Running 4 04:59 25:13 04:52 +00:07 24:53 +00:20
Burpees Broad Jump 02:58 30:12 04:30 -01:32 29:45 +00:27
Running 5 05:01 33:10 04:58 +00:03 34:15 -01:05
Rowing 04:14 38:11 04:35 -00:21 39:13 -01:02
Running 6 05:16 42:25 04:53 +00:23 43:48 -01:23
Farmers Carry 01:46 47:41 01:57 -00:11 48:41 -01:00
Running 7 05:08 49:27 04:52 +00:16 50:38 -01:11
Sandbag Lunges 04:00 54:35 04:26 -00:26 55:30 -00:55
Running 8 05:29 58:35 05:15 +00:14 59:56 -01:21
Wall Balls 05:49 01:04:04 05:35 +00:14 01:05:11 -01:07
Roxzone 06:39 01:16:24 05:38 +01:01 01:16:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Craig Austin performed well in the Hyrox race in Birmingham, finishing with an overall rank of 190 out of 1331 athletes, placing him in the top 14% of all participants. In his age group (30-34), he ranked 62 out of 274 athletes, which is in the top 22%. His overall time was 01:16:24, with a total running time of 00:39:41, which was 2 minutes and 9 seconds slower than the average for his finish time. It is worth noting that his best running lap time was 00:04:15.

Craig's performance showed strength in certain areas, such as the Ski Erg and Sled Push, where he performed faster than the average time. However, there were also areas for improvement, particularly in the running segments (Running 1, Running 2, Running 6, and Running 7), as well as the Roxzone and his overall running time.

Segments to Improve


1. Running 1 (00:
04:15): Craig's running time in this segment was 10 seconds slower than the average. To improve his performance, he can incorporate interval training into his workouts. This could involve alternating between high-intensity sprints and recovery jogs to improve his speed and endurance.

2. Roxzone (00:
06:39): Craig's time spent in the Roxzone was 1 minute and 13 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and plyometric exercises can help to increase his overall fitness level and improve his transition speed.

3. Running 6 (00:
05:16): Craig's time in this running segment was 24 seconds slower than the average. To improve his running performance, he should focus on building his endurance through long-distance running and incorporating hill training. This will help him to develop the necessary strength and stamina for longer running segments.

4. Running 7 (00:
05:08): Craig's time in this running segment was 16 seconds slower than the average. To improve his performance, he should work on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help to improve his running efficiency and speed.

5. Best Lap (00:
04:15): Although Craig's best lap time was not significantly slower than the average, there is still room for improvement. He can focus on increasing his speed and intensity during this lap by incorporating interval training and tempo runs into his training routine.

Strategies


1. Pacing:
Craig should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself properly, he can ensure that he has enough energy to perform well in the later stages of the race.

2. Transition Speed:
Craig should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. He can simulate race scenarios during his training sessions to improve his transition speed and ensure a seamless flow between exercises.

3. Mental Preparation:
Craig should work on his mental resilience and focus during the race. This can be achieved through visualization techniques and positive self-talk. By staying mentally strong, he can push through any challenges or fatigue that may arise during the race.

4. Strength and Conditioning:
To improve his overall performance, Craig should incorporate strength and conditioning exercises into his training routine. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings, which will help to improve his power, strength, and muscular endurance.

5. Recovery:
Adequate rest and recovery are essential for optimal performance. Craig should ensure that he includes rest days in his training schedule and incorporates activities such as stretching, foam rolling, and mobility exercises to aid in recovery and prevent injury.

By implementing these strategies and focusing on the identified areas of improvement, Craig Austin can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Emmel Joey 2024 Amsterdam 01:16:20
Duchene Arthur 2024 Marseille 01:16:38
Guizonnier Nicolas 2024 Marseille 01:16:21
Young Anthony 2024 Amsterdam 01:16:39
Mcgrath Mark 2023 Dublin 01:15:57
Scott Kel 2022 Birmingham 01:16:03
Maguire Craig 2024 Glasgow 01:16:24
Figueirinha Miguel 2023 Madrid 01:16:21
Mattei Alessandro 2024 Milan 01:16:22
Hervoir Benoît 2024 Marseille 01:16:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:19:12

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