Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zittlau Michaela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zittlau Michaela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zittlau Michaela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zittlau Michaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 01:04:13 to 57:56 | 71.0% |
| Burpees Broad Jump | 01:52 | 11:09 to 09:17 | 21.1% |
| Sled Push | 00:40 | 04:23 to 03:43 | 7.5% |
| Sandbag Lunges | 00:02 | 06:50 to 06:48 | 0.4% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Zittlau Michaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 06:15 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:31 | 05:35 -00:29 | 06:15 +00:16 |
| Running 2 | 07:15 | 11:37 | 06:53 +00:22 | 11:50 -00:13 |
| Sled Push | 04:23 | 18:52 | 03:33 +00:50 | 18:43 +00:09 |
| Running 3 | 08:21 | 23:15 | 07:29 +00:52 | 22:16 +00:59 |
| Sled Pull | 05:40 | 31:36 | 07:36 -01:56 | 29:45 +01:51 |
| Running 4 | 07:37 | 37:16 | 07:26 +00:11 | 37:21 -00:05 |
| Burpees Broad Jump | 11:09 | 44:53 | 09:57 +01:12 | 44:47 +00:06 |
| Running 5 | 11:24 | 56:02 | 08:07 +03:17 | 54:44 +01:18 |
| Rowing | 05:40 | 01:07:26 | 06:03 -00:23 | 01:02:51 +04:35 |
| Running 6 | 07:29 | 01:13:06 | 07:42 -00:13 | 01:08:54 +04:12 |
| Farmers Carry | 02:56 | 01:20:35 | 02:50 +00:06 | 01:16:36 +03:59 |
| Running 7 | 07:34 | 01:23:31 | 07:43 -00:09 | 01:19:26 +04:05 |
| Sandbag Lunges | 06:50 | 01:31:05 | 07:15 -00:25 | 01:27:09 +03:56 |
| Running 8 | 08:05 | 01:37:55 | 09:00 -00:55 | 01:34:24 +03:31 |
| Wall Balls | 05:14 | 01:46:00 | 07:42 -02:28 | 01:43:24 +02:36 |
| Roxzone | 10:07 | 02:01:13 | 10:07 +00:00 | 02:01:13 |
Based on the splits analysis, it is clear that Michaela's strongest segment was the Rowing, where she was 00:22 faster than the average time. She also performed well in the Sled Pull, being 02:32 faster than the average time. However, there were several segments where she lost time compared to the average, including Running 1, Running 2, Running 3, Burpees Broad Jump, Running 5, and Sled Push.
Overall, Michaela Zittlau had a strong performance in the Hyrox race in Bremen, placing in the top 27% of athletes in both the overall and age group rankings. By focusing on improving her running performance, specifically in the running segments where she lost time, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heinle Gracie | 2024 Dallas | 02:01:40 | |
| 张 成洁 | 2024 Beijing | 02:00:52 | |
| Tee Renee | 2024 Singapore National Stadium | 02:01:26 | |
| Reynolds Katie | 2024 Sports Direct HYROX London | 02:01:15 | |
| McKinnon Eva | 2024 Dallas | 02:00:53 | |
| Costa Maria | 2024 Madrid | 02:00:57 | |
| Opperman Susan | 2024 Brisbane | 02:01:07 | |
| Dion Rebecca | 2024 Paris | 02:01:26 | |
| Burn Nat | 2024 Glasgow | 02:01:22 | |
| Francis Sadie | 2024 Birmingham | 02:00:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:51:18 | |
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