Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zittlau Michaela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zittlau Michaela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zittlau Michaela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zittlau Michaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 10:29 to 08:15 | 48.9% |
| Run Total | 01:32 | 55:47 to 54:15 | 33.6% |
| Sandbag Lunges | 00:32 | 06:41 to 06:09 | 11.7% |
| Sled Push | 00:16 | 03:39 to 03:23 | 5.8% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Zittlau Michaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:54 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:13 | 05:29 -00:33 | 05:54 +00:19 |
| Running 2 | 06:21 | 11:09 | 06:32 -00:11 | 11:23 -00:14 |
| Sled Push | 03:39 | 17:30 | 03:20 +00:19 | 17:55 -00:25 |
| Running 3 | 06:45 | 21:09 | 06:56 -00:11 | 21:15 -00:06 |
| Sled Pull | 06:00 | 27:54 | 07:11 -01:11 | 28:11 -00:17 |
| Running 4 | 06:55 | 33:54 | 06:58 -00:03 | 35:22 -01:28 |
| Burpees Broad Jump | 10:29 | 40:49 | 08:31 +01:58 | 42:20 -01:31 |
| Running 5 | 07:47 | 51:18 | 07:21 +00:26 | 50:51 +00:27 |
| Rowing | 05:26 | 59:05 | 05:50 -00:24 | 58:12 +00:53 |
| Running 6 | 07:07 | 01:04:31 | 07:07 +00:00 | 01:04:02 +00:29 |
| Farmers Carry | 02:33 | 01:11:38 | 02:39 -00:06 | 01:11:09 +00:29 |
| Running 7 | 06:51 | 01:14:11 | 07:06 -00:15 | 01:13:48 +00:23 |
| Sandbag Lunges | 06:41 | 01:21:02 | 06:20 +00:21 | 01:20:54 +00:08 |
| Running 8 | 07:51 | 01:27:43 | 07:58 -00:07 | 01:27:14 +00:29 |
| Wall Balls | 04:57 | 01:35:34 | 06:59 -02:02 | 01:35:12 +00:22 |
| Roxzone | 10:53 | 01:51:18 | 09:07 +01:46 | 01:51:18 |
Analysis of Splits:
- Running 1: Michaela's time of 00:06:13 was 00:32 slower than the average. This indicates a potential area for improvement in her running performance.
- Ski Erg: She performed well in this segment, with a time of 00:04:56, which was 00:32 faster than the average. This demonstrates her strength and efficiency in the Ski Erg exercise.
- Running 2: Michaela completed this segment in 00:06:21, which was 00:11 faster than the average. Her running performance improved compared to the first segment.
- Sled Push: She completed the sled push in 00:03:39, which was 00:05 faster than the average. This indicates good strength and speed in this exercise.
- Running 3: Michaela improved her running time in this segment, completing it in 00:06:45, which was 00:13 faster than the average.
- Sled Pull: She performed exceptionally well in this segment, completing it in 00:06:00, which was 01:34 faster than the average. This showcases her strength and efficiency in the sled pull exercise.
- Running 4: Michaela maintained a consistent pace in this segment, completing it in 00:06:55, which was 00:05 faster than the average.
- Burpees Broad Jump: This segment proved to be a challenge for Michaela, as she completed it in 00:10:29, which was 02:07 slower than the average. This is an area that requires improvement.
- Running 5: Michaela's time in this segment was 00:07:47, which was 00:30 slower than the average. Her running performance dipped in this segment.
- Rowing: She performed well in the rowing segment, completing it in 00:05:26, which was 00:21 faster than the average. Her rowing strength and technique are commendable.
- Running 6: Michaela maintained a consistent pace in this segment, completing it in 00:07:07, which was 00:01 faster than the average.
- Farmers Carry: She performed well in this segment, completing it in 00:02:33, which was 00:16 faster than the average. Her strength and efficiency in the farmers carry exercise are noteworthy.
- Running 7: Michaela maintained a consistent pace in this segment, completing it in 00:06:51, which was 00:16 faster than the average.
- Sandbag Lunges: This segment proved to be challenging for Michaela, as she completed it in 00:06:41, which was 00:19 slower than the average. This is another area that requires improvement.
- Running 8: She maintained a consistent pace in this segment, completing it in 00:07:51, which was 00:17 faster than the average.
- Wall Balls: Michaela performed well in this segment, completing it in 00:04:57, which was 01:30 faster than the average. Her strength and technique in wall balls are impressive.
- Roxzone: Michaela spent 00:10:53 in the Roxzone, which was 02:02 slower than the average. This indicates that she took more time to transition between exercise zones. Improving her overall fitness and transition time will help improve this segment.
By implementing these strategies and focusing on the identified areas of improvement, Michaela can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Sorcha | 2024 Sports Direct HYROX London | 01:51:23 | |
| Hayes Alexandria | 2024 Chicago Navy Pier | 01:51:48 | |
| Paice Emily | 2024 Paris | 01:51:36 | |
| Arends Patricia | 2023 Amsterdam | 01:51:19 | |
| Wilkens Emily | 2019 Hamburg | 01:51:33 | |
| Fink Miriam | 2022 Hamburg | 01:50:54 | |
| Niang Myriam | 2024 Marseille | 01:51:37 | |
| Tran Connie | 2022 Dallas | 01:51:23 | |
| Burrow Sarah | 2022 London | 01:51:06 | |
| Sommer Nadine | 2024 Hamburg | 01:51:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 02:01:13 | |
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