Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zehnpfennig Axel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zehnpfennig Axel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zehnpfennig Axel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zehnpfennig Axel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 52:41 to 50:26 | 57.2% |
| Sandbag Lunges | 01:14 | 07:47 to 06:33 | 31.4% |
| Burpees Broad Jump | 00:26 | 07:31 to 07:05 | 11.0% |
| Rowing | 00:01 | 05:16 to 05:15 | 0.4% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Zehnpfennig Axel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:19 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:54 | 04:45 +00:01 | 05:19 +00:35 |
| Running 2 | 05:42 | 10:40 | 05:53 -00:11 | 10:04 +00:36 |
| Sled Push | 02:47 | 16:22 | 03:35 -00:48 | 15:57 +00:25 |
| Running 3 | 06:10 | 19:09 | 06:28 -00:18 | 19:32 -00:23 |
| Sled Pull | 05:08 | 25:19 | 06:21 -01:13 | 26:00 -00:41 |
| Running 4 | 06:25 | 30:27 | 06:27 -00:02 | 32:21 -01:54 |
| Burpees Broad Jump | 07:31 | 36:52 | 07:12 +00:19 | 38:48 -01:56 |
| Running 5 | 07:06 | 44:23 | 06:47 +00:19 | 46:00 -01:37 |
| Rowing | 05:16 | 51:29 | 05:16 +00:00 | 52:47 -01:18 |
| Running 6 | 06:39 | 56:45 | 06:32 +00:07 | 58:03 -01:18 |
| Farmers Carry | 02:30 | 01:03:24 | 02:40 -00:10 | 01:04:35 -01:11 |
| Running 7 | 06:18 | 01:05:54 | 06:34 -00:16 | 01:07:15 -01:21 |
| Sandbag Lunges | 07:47 | 01:12:12 | 06:44 +01:03 | 01:13:49 -01:37 |
| Running 8 | 08:31 | 01:19:59 | 07:54 +00:37 | 01:20:33 -00:34 |
| Wall Balls | 06:45 | 01:28:30 | 08:55 -02:10 | 01:28:27 +00:03 |
| Roxzone | 11:43 | 01:46:47 | 09:25 +02:18 | 01:46:47 |
Axel Zehnpfennig exhibited a commendable performance in the 2024 Hamburg Hyrox Race. His total running time, however, was slightly slower than the average, indicating a potential area for improvement. His fastest running lap was 00:05:42, which indicates a strong running potential that can be further optimized.
It is notable that Axel demonstrated a better performance in strength-related segments, such as the Sled Push and Sled Pull, where he accomplished faster times than the average. He also demonstrated a good performance in the Wall Balls segment. This suggests that his overall fitness profile leans more towards strength.
However, the pace at the starting running segments, from running 1 to running 4, was slower than average, suggesting he could have started too slow. In terms of his transition times, Axel's time in the Roxzone was slower than the average, indicating he may have taken more rest or had slower transitions between exercise zones.
In future races, Axel could consider starting off at a faster pace in the initial running segments to maximize his running potential. This could help him gain time early on in the race. Given his strength in strength-based segments, he should aim to maintain his performance in these areas while focusing on improving his running segments.
Furthermore, Axel should pay close attention to his transition times. Efficient transitions can save a significant amount of time in a race like Hyrox. Practicing transitions during training can help make them more automatic and efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Eijkenboom Nick | 2024 Amsterdam | 01:46:17 | |
| Kusen Brock | 2024 Melbourne | 01:46:32 | |
| Paulin Alejandro | 2024 Ciudad de Mexico | 01:46:49 | |
| Graham Ben | 2023 Dubai | 01:47:04 | |
| Van Der Meer Lester | 2024 Rotterdam | 01:47:15 | |
| Bjorklund Johannes | 2023 Singapore | 01:47:14 | |
| Seremak Marcel | 2024 Hamburg | 01:46:43 | |
| Furze Martin | 2022 Birmingham | 01:46:32 | |
| Jankauskas Gabrielius | 2023 Warschau | 01:46:30 | |
| Douglas Brock | 2022 Chicago | 01:47:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:30:03 | |
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