Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wippersteg Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wippersteg Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wippersteg Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wippersteg Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 42:54 to 41:29 | 35.4% |
| Sled Push | 01:03 | 03:44 to 02:41 | 26.3% |
| Sled Pull | 00:37 | 05:13 to 04:36 | 15.4% |
| Wall Balls | 00:28 | 06:29 to 06:01 | 11.7% |
| Burpees Broad Jump | 00:27 | 05:25 to 04:58 | 11.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wippersteg Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:35 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:44 | 04:26 -00:13 | 04:35 +00:09 |
| Running 2 | 04:59 | 08:57 | 04:56 +00:03 | 09:01 -00:04 |
| Sled Push | 03:44 | 13:56 | 02:51 +00:53 | 13:57 -00:01 |
| Running 3 | 05:21 | 17:40 | 05:22 -00:01 | 16:48 +00:52 |
| Sled Pull | 05:13 | 23:01 | 04:53 +00:20 | 22:10 +00:51 |
| Running 4 | 05:19 | 28:14 | 05:20 -00:01 | 27:03 +01:11 |
| Burpees Broad Jump | 05:25 | 33:33 | 05:17 +00:08 | 32:23 +01:10 |
| Running 5 | 05:34 | 38:58 | 05:31 +00:03 | 37:40 +01:18 |
| Rowing | 04:37 | 44:32 | 04:48 -00:11 | 43:11 +01:21 |
| Running 6 | 05:30 | 49:09 | 05:22 +00:08 | 47:59 +01:10 |
| Farmers Carry | 01:33 | 54:39 | 02:10 -00:37 | 53:21 +01:18 |
| Running 7 | 05:24 | 56:12 | 05:21 +00:03 | 55:31 +00:41 |
| Sandbag Lunges | 04:35 | 01:01:36 | 05:03 -00:28 | 01:00:52 +00:44 |
| Running 8 | 06:06 | 01:06:11 | 05:57 +00:09 | 01:05:55 +00:16 |
| Wall Balls | 06:29 | 01:12:17 | 06:27 +00:02 | 01:11:52 +00:25 |
| Roxzone | 06:27 | 01:25:05 | 06:46 -00:19 | 01:25:05 |
In terms of overall time, Michael completed the race in 01:25:05. His total running time was 00:42:54, which was 01:26 slower than the average for his finish time. This suggests that he may need to focus on improving both his overall fitness and his transition time in order to reduce the time spent in the "roxzone" and improve his overall performance.
- Develop a race plan that focuses on maintaining a consistent pace and energy throughout the entire race.
- Practice transitions between segments to minimize time spent in the "roxzone" and maintain momentum.
- Incorporate mental training techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.
- Consider working with a coach or trainer to develop a personalized training plan and receive feedback on form and technique.
Overall, Michael Wippersteg had a strong performance in the 2022 Essen Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments highlighted in the splits analysis, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Goley Jeremiah | 2024 Anaheim | 01:25:28 | |
| Barneix Pierre | 2024 London | 01:25:34 | |
| Stengritt Dan | 2023 Frankfurt | 01:25:23 | |
| Thomas Lachlan | 2024 Melbourne | 01:25:24 | |
| Budzik Marek | 2024 Katowice | 01:25:33 | |
| Power Jim | 2024 Dublin | 01:24:52 | |
| Heavin Jacob | 2022 Dallas | 01:25:34 | |
| Grimes Brendan | 2024 Dublin | 01:25:12 | |
| Aguilar Carlos | 2024 New York | 01:25:30 | |
| Dixon Paul | 2024 Manchester | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:24:03 | |
| 2022 Bremen | 01:21:17 | |
| 2022 Amsterdam | 01:23:12 | |
| 2022 Las Vegas | 01:34:38 | |
| 2022 Hamburg | 01:23:17 | |
| 2024 Bilbao | 01:36:44 | |
| 2024 Hamburg | 01:29:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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