Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:31 (From 12:47 to 08:16) | 42.1% |
| Run Total | 03:37 (From 59:09 to 55:32) | 33.7% |
| Sandbag Lunges | 02:12 (From 09:48 to 07:36) | 20.5% |
| Rowing | 00:24 (From 05:55 to 05:31) | 3.7% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Pull | 00:00 (From 06:43 to 06:43) | 0.0% |
| Farmers Carry | 00:00 (From 03:01 to 03:01) | 0.0% |
| Wall Balls | 00:00 (From 08:44 to 08:44) | 0.0% |
| White Shay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:51 -02:04 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:47 | 04:56 -00:11 | 05:51 -02:04 |
| Running 2 | 07:49 | 08:32 | 06:38 +01:11 | 10:47 -02:15 |
| Sled Push | 03:57 | 16:21 | 04:04 -00:07 | 17:25 -01:04 |
| Running 3 | 08:10 | 20:18 | 07:29 +00:41 | 21:29 -01:11 |
| Sled Pull | 06:43 | 28:28 | 07:12 -00:29 | 28:58 -00:30 |
| Running 4 | 07:24 | 35:11 | 07:23 +00:01 | 36:10 -00:59 |
| Burpees Broad Jump | 12:47 | 42:35 | 08:34 +04:13 | 43:33 -00:58 |
| Running 5 | 07:58 | 55:22 | 07:48 +00:10 | 52:07 +03:15 |
| Rowing | 05:55 | 01:03:20 | 05:36 +00:19 | 59:55 +03:25 |
| Running 6 | 08:03 | 01:09:15 | 07:32 +00:31 | 01:05:31 +03:44 |
| Farmers Carry | 03:01 | 01:17:18 | 02:56 +00:05 | 01:13:03 +04:15 |
| Running 7 | 07:59 | 01:20:19 | 07:41 +00:18 | 01:15:59 +04:20 |
| Sandbag Lunges | 09:48 | 01:28:18 | 08:05 +01:43 | 01:23:40 +04:38 |
| Running 8 | 08:03 | 01:38:06 | 09:47 -01:44 | 01:31:45 +06:21 |
| Wall Balls | 08:44 | 01:46:09 | 10:17 -01:33 | 01:41:32 +04:37 |
| Roxzone | 08:31 | 02:03:14 | 11:25 -02:54 | 02:03:14 |
Shay White put forth a commendable performance in the Hyrox race, ranking in the top 63% of all athletes and within the top 67% of his age group (50-54). He demonstrated a particular strength in running, with his total running time being faster than average by 1 minute and 14 seconds. This suggests that Shay has a running profile. His starting pace was quite fast, as exhibited by his first running segment being 1 minute and 57 seconds faster than average. However, he managed to maintain a consistent pace throughout the race, as indicated by his best running lap at 7 minutes and 24 seconds. His Roxzone time was significantly faster than average, indicating good transition times and overall fitness.
Going forward, Shay should consider starting the race at a slightly slower pace, so as to conserve energy for the more challenging segments later in the race. He should also focus on maintaining consistency in his running segments, as some variations in time were observed. Finally, due to his strength in running, Shay could leverage this by accelerating in these segments where possible to make up for time lost in other areas.
| Similar Athletes | |||
|---|---|---|---|
| Vessella Carmine | 2020 Chicago | 02:03:36 | |
| Arcuri Francesco | 2024 Milan | 02:03:11 | |
| Hodgson Paul | 2023 London | 02:03:12 | |
| Cassel Michael | 2022 London | 02:03:19 | |
| Wood Merrell | 2024 Chicago Navy Pier | 02:03:21 | |
| Mullins Kevin | 2024 Fort Lauderdale | 02:03:11 | |
| Karger Michael | 2023 Chicago - North American Open Championship | 02:02:53 | |
| De La Mora Salvador | 2024 Mexico City | 02:03:02 | |
| Stokes Kevin | 2022 London | 02:03:37 | |
| Chan Win Hung | 2023 Singapore | 02:03:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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White Shay
