Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:42 (From 06:17 to 04:35) | 29.8% |
| Wall Balls | 01:19 (From 07:17 to 05:58) | 23.1% |
| BBJ | 01:17 (From 06:12 to 04:55) | 22.5% |
| Sandbag Lunges | 00:40 (From 05:26 to 04:46) | 11.7% |
| Sled Push | 00:37 (From 03:17 to 02:40) | 10.8% |
| Ski Erg | 00:07 (From 04:29 to 04:22) | 2.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Run Total | 00:00 (From 39:38 to 39:38) | 0.0% |
| Vine Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:35 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:40 | 04:26 +00:03 | 04:35 +00:05 |
| Running 2 | 04:44 | 09:09 | 04:54 -00:10 | 09:01 +00:08 |
| Sled Push | 03:17 | 13:53 | 02:51 +00:26 | 13:55 -00:02 |
| Running 3 | 05:13 | 17:10 | 05:22 -00:09 | 16:46 +00:24 |
| Sled Pull | 06:17 | 22:23 | 04:52 +01:25 | 22:08 +00:15 |
| Running 4 | 05:00 | 28:40 | 05:20 -00:20 | 27:00 +01:40 |
| Burpees Broad Jump | 06:12 | 33:40 | 05:16 +00:56 | 32:20 +01:20 |
| Running 5 | 04:57 | 39:52 | 05:30 -00:33 | 37:36 +02:16 |
| Rowing | 04:40 | 44:49 | 04:48 -00:08 | 43:06 +01:43 |
| Running 6 | 05:01 | 49:29 | 05:21 -00:20 | 47:54 +01:35 |
| Farmers Carry | 01:53 | 54:30 | 02:09 -00:16 | 53:15 +01:15 |
| Running 7 | 04:56 | 56:23 | 05:20 -00:24 | 55:24 +00:59 |
| Sandbag Lunges | 05:26 | 01:01:19 | 05:02 +00:24 | 01:00:44 +00:35 |
| Running 8 | 05:11 | 01:06:45 | 05:57 -00:46 | 01:05:46 +00:59 |
| Wall Balls | 07:17 | 01:11:56 | 06:25 +00:52 | 01:11:43 +00:13 |
| Roxzone | 05:49 | 01:24:52 | 06:44 -00:55 | 01:24:52 |
Timothy Vine displayed a commendable performance in the 2024 Paris Hyrox race. While he managed to finish within the top 47% of all athletes and the top 51% in his age group, his strengths are evident in his running prowess. His overall running time of 00:39:38 is 02:52 faster than the average time, highlighting his proficiency in endurance running. This is further emphasized by his best running lap of 00:04:44. However, it seems Timothy started the race a bit slower than the average pace, as indicated by his first running segment, but managed to progressively speed up as the race progressed. This indicates that Timothy has a strong tendency towards endurance running, but there is room for improvement in his strength-based exercises and transitions.
The analysis of Timothy's performance in the race indicates a few areas that require focused improvement. These include the Sled Pull, Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Sled Push segments.
While Timothy has shown great endurance in running, he should incorporate a more balanced training regime that includes strength-based exercises to improve his overall performance. This includes focusing on the specific exercises mentioned above in his regular workout routine. During the race, Timothy should try to maintain a steady pace from the start rather than starting slower and speeding up as the race progresses. This will help him conserve energy for the strength-based segments. Also, improving his transition times by practicing quick recovery post-exercises can help reduce his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Saunders Lloyd | 2023 London | 01:24:55 | |
| Gilbert Steve | 2024 Birmingham | 01:24:51 | |
| Black Douglas | 2024 London | 01:24:38 | |
| Wang Tzuchung Steven | 2022 Dallas | 01:24:47 | |
| Adejumo Samuel | 2021 Birmingham | 01:25:08 | |
| Gasch Christian | 2018 Leipzig | 01:25:09 | |
| Anders Joel | 2021 Austin | 01:24:35 | |
| Mittendorff Jeffrey | 2024 Amsterdam | 01:25:12 | |
| Horst Sebastian | 2020 Hannover | 01:25:21 | |
| De Jong Frank | 2022 Amsterdam | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vine Timothy
