Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:02 (From 49:32 to 46:30) | 82.4% |
| Sled Pull | 00:30 (From 06:01 to 05:31) | 13.6% |
| Sled Push | 00:06 (From 03:20 to 03:14) | 2.7% |
| Rowing | 00:03 (From 05:04 to 05:01) | 1.4% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 05:50 to 05:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:24 to 05:24) | 0.0% |
| Wall Balls | 00:00 (From 06:51 to 06:51) | 0.0% |
| Vickery Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:00 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:59 | 04:38 -00:01 | 05:00 -00:01 |
| Running 2 | 05:56 | 09:36 | 05:26 +00:30 | 09:38 -00:02 |
| Sled Push | 03:20 | 15:32 | 03:18 +00:02 | 15:04 +00:28 |
| Running 3 | 06:01 | 18:52 | 05:58 +00:03 | 18:22 +00:30 |
| Sled Pull | 06:01 | 24:53 | 05:40 +00:21 | 24:20 +00:33 |
| Running 4 | 06:04 | 30:54 | 05:56 +00:08 | 30:00 +00:54 |
| Burpees Broad Jump | 05:50 | 36:58 | 06:25 -00:35 | 35:56 +01:02 |
| Running 5 | 06:24 | 42:48 | 06:11 +00:13 | 42:21 +00:27 |
| Rowing | 05:04 | 49:12 | 05:04 +00:00 | 48:32 +00:40 |
| Running 6 | 06:12 | 54:16 | 06:00 +00:12 | 53:36 +00:40 |
| Farmers Carry | 02:21 | 01:00:28 | 02:27 -00:06 | 59:36 +00:52 |
| Running 7 | 06:19 | 01:02:49 | 06:00 +00:19 | 01:02:03 +00:46 |
| Sandbag Lunges | 05:24 | 01:09:08 | 05:59 -00:35 | 01:08:03 +01:05 |
| Running 8 | 07:40 | 01:14:32 | 06:58 +00:42 | 01:14:02 +00:30 |
| Wall Balls | 06:51 | 01:22:12 | 07:49 -00:58 | 01:21:00 +01:12 |
| Roxzone | 08:10 | 01:37:06 | 08:17 -00:07 | 01:37:06 |
Shaun's total running time was 00:49:32, which was 03:36 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:04:59, which was 00:11 slower than the average.
For Running 8, Shaun took 00:07:40, which was 00:33 slower than the average. To improve this segment, Shaun should focus on enhancing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, Shaun can work on his running form and technique, ensuring he maintains a strong and efficient stride throughout the race.
In Running 2, Shaun took 00:05:56, which was 00:32 slower than the average. To improve this segment, Shaun should focus on increasing his running speed and agility. Incorporating agility drills, such as ladder drills or cone drills, can help improve his quickness and change of direction. Shaun should also consider incorporating hill training into his running routine to improve his strength and power.
In Running 7, Shaun took 00:06:19, which was 00:20 slower than the average. To improve this segment, Shaun should focus on maintaining a consistent pace and endurance. Endurance training, such as long-distance runs or tempo runs, can help Shaun build his stamina and improve his ability to maintain a steady pace throughout the race. Shaun should also consider incorporating strength training exercises targeting his lower body, such as squats and lunges, to improve his leg strength and power during running.
For the Best Lap segment, Shaun took 00:04:59, which was 00:11 slower than the average. To improve his performance in this segment, Shaun can focus on improving his running efficiency and speed. Incorporating interval training and speed work into his training routine can help Shaun improve his running speed and maintain a strong pace throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Shaun can enhance his performance in the identified areas of improvement and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Giffen Tim | 2024 London | 01:36:41 | |
| Hardy Trevhor | 2024 Dallas | 01:36:37 | |
| Gragera Barril Antonio | 2023 Madrid | 01:37:13 | |
| Davidson Colin | 2023 Glasgow | 01:37:17 | |
| Donadio Ciro | 2022 London | 01:36:47 | |
| Bones Damien | 2024 Brisbane | 01:37:05 | |
| Magee Paul | 2024 Toronto | 01:37:12 | |
| Bellow Charles | 2023 Hong Kong | 01:36:55 | |
| Groen Margreet | 2023 Amsterdam | 01:36:36 | |
| Miros Radoslaw | 2024 Madrid | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Vickery Shaun | 01:38:12 | |
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Vickery Shaun
