Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
35 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 35 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 35 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Vedanayagam Arjun Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vedanayagam Arjun Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 35 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vedanayagam Arjun Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vedanayagam Arjun Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:50.
Check the detail of the improvement plan below.
Based on 35 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Arjun Paul Vedanayagam's performance in the 2024 Singapore HYROX PRO race demonstrates a strong running capability, as evidenced by his total running time of 54:16, which is 3:58 faster than average. This indicates that Arjun has a runner profile and should focus on enhancing his strength elements to balance his performance. His pacing was relatively consistent, suggesting a well-managed race strategy, although his running times in early segments were faster than average, indicating a strong start but possibly leading to fatigue in later segments. The Roxzone performance was notably faster than average, reflecting efficient transitions.
Segments to Improve
Ski Erg: Arjun was slower by 44 seconds than the average. To improve, focus on technique and efficiency. Training Strategy: Include high-intensity interval training on the ski erg to build cardiovascular endurance and improve stroke efficiency. Practice maintaining a strong core and utilizing full body power in strokes.
Sled Pull: This was a significant weakness with a time 6:14 slower than average. Training Strategy: Incorporate sled pull exercises with increasing resistance to build the necessary strength and endurance. Focus on the technique of keeping a low body position and using upper body strength effectively. Compound exercises like deadlifts and bent-over rows can enhance pulling strength.
Wall Balls: Arjun was 1:27 slower than average. Training Strategy: Improve wall ball performance by practicing with lighter and heavier balls to build explosive power. Focus on squatting form and rhythm to increase efficiency. Plyometric exercises such as jump squats can be beneficial.
Compromised Running Post-Sled Exercises: The running segment after the sled push and pull was significantly slower. Training Strategy: Practice compromised running by simulating race conditions, alternating between strength exercises and running to adapt to lactic acid build-up.
Race Strategies
Maintain Consistent Pacing: While Arjun's running ability is strong, ensuring an even pace throughout the race can prevent fatigue in strength segments.
Optimize Transitions: Since his Roxzone time is faster than average, continue to focus on quick and efficient transitions between segments to conserve energy and maintain momentum.
Strategic Energy Allocation: Conserve energy during running segments to ensure sufficient strength for exercises like sled pull and wall balls. Implement a mental checklist to focus on breathing, technique, and form in each segment.
