Tripathi Rajeev Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.

Performance Highlights

IND Flag Tripathi Rajeev Men 40-44 #122020 02:23:49 107th in AG | Top 93.0% 574th | Top 91.5%
-07:44
01:01:23
Run Total
-00:57
07:40
Avg. Lap
-00:19
06:07
Best Lap
+02:06
01:04:12
Workout Total
+00:16
08:01
Avg. Workout
+05:35
18:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 75 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 75 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 75 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.

04:05 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 04:05 (From 11:57 to 07:52) 37.8%
Sled Push 02:14 (From 06:54 to 04:40) 20.6%
Run Total 01:45 (From 01:01:23 to 59:38) 16.2%
Rowing 01:00 (From 06:43 to 05:43) 9.2%
BBJ 00:48 (From 09:55 to 09:07) 7.4%
Ski Erg 00:37 (From 05:44 to 05:07) 5.7%
Wall Balls 00:20 (From 11:37 to 11:17) 3.1%
Farmers Carry 00:00 (From 03:13 to 03:13) 0.0%
Sandbag Lunges 00:00 (From 08:09 to 08:09) 0.0%

Splits Time

Tripathi Rajeev Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 06:13 -00:06 00:00 +00:00
Ski Erg 05:44 06:07 05:11 +00:33 06:13 -00:06
Running 2 06:15 11:51 07:19 -01:04 11:24 +00:27
Sled Push 06:54 18:06 04:58 +01:56 18:43 -00:37
Running 3 07:33 25:00 08:30 -00:57 23:41 +01:19
Sled Pull 11:57 32:33 08:18 +03:39 32:11 +00:22
Running 4 07:31 44:30 08:31 -01:00 40:29 +04:01
Burpees Broad Jump 09:55 52:01 10:22 -00:27 49:00 +03:01
Running 5 08:12 01:01:56 09:03 -00:51 59:22 +02:34
Rowing 06:43 01:10:08 05:56 +00:47 01:08:25 +01:43
Running 6 07:59 01:16:51 08:33 -00:34 01:14:21 +02:30
Farmers Carry 03:13 01:24:50 03:20 -00:07 01:22:54 +01:56
Running 7 07:46 01:28:03 08:37 -00:51 01:26:14 +01:49
Sandbag Lunges 08:09 01:35:49 10:29 -02:20 01:34:51 +00:58
Running 8 10:04 01:43:58 12:12 -02:08 01:45:20 -01:22
Wall Balls 11:37 01:54:02 13:32 -01:55 01:57:32 -03:30
Roxzone 18:20 02:23:49 12:45 +05:35 02:23:49
Based on 75 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rajeev Tripathi, competing in the HYROX race in the age group 40-44, demonstrated a commendable performance, finishing with an overall rank of 574 out of 826 athletes, placing him in the top 69% of participants. In his age group, he achieved a rank of 107 out of 142 athletes, placing him in the top 75%. His total race time was 02:23:49, with a total running time of 01:01:23, which was 03:04 faster than the average for his finish time. Rajeev's best running lap was completed in 00:06:07.

Segments to Improve


Based on the splits analysis, it is evident that Rajeev can focus on improving several segments to enhance his overall performance. The segments that require the most improvement are the Sled Pull, Sled Push, Rowing, Ski Erg, Best Lap, and Roxzone. We will provide specific recommendations for each segment:

1. Sled Pull:

Rajeev's time for the Sled Pull was 02:51 slower than the average. To improve in this segment, he should focus on increasing his upper body strength and power. Incorporating exercises such as sled pulls, deadlifts, and bent-over rows into his training routine can help develop the necessary strength for the Sled Pull.

2. Sled Push:

Rajeev's time for the Sled Push was 01:10 slower than the average. To enhance his performance in this segment, Rajeev should work on improving his lower body strength and explosive power. Exercises like squats, lunges, and box jumps can aid in developing the required leg strength and power for the Sled Push.

3. Rowing:

Rajeev's time for the Rowing segment was 00:47 slower than the average. To improve his rowing performance, Rajeev should focus on enhancing his cardiovascular endurance and technique. Incorporating rowing intervals and steady-state rowing into his training routine will help him build endurance and improve rowing efficiency.

4. Ski Erg:

Rajeev's time for the Ski Erg segment was 00:38 slower than the average. To improve his performance in this segment, Rajeev should concentrate on developing his upper body and core strength. Exercises such as seated cable rows, pull-ups, and planks can assist in strengthening the muscles used during the Ski Erg.

5. Best Lap:

Rajeev's best running lap was completed in 00:06:07, which was 00:10 faster than the average. This indicates that Rajeev has good running potential. To further enhance his running performance, he should focus on improving his speed and endurance through interval training, tempo runs, and hill sprints.

6. Roxzone:

Rajeev's Roxzone time was 00:14 slower than the average, indicating that he took more time to transition between exercise zones. To improve in this area, Rajeev should work on improving his overall fitness and reducing his transition time. Incorporating functional fitness exercises and practicing quick transitions during training sessions can help improve his Roxzone performance.

Strategies


To optimize his performance during the race, Rajeev should consider the following strategies:

1. Pacing:
Rajeev should aim for a consistent and sustainable pace throughout the race. It is essential to avoid starting too fast and burning out early on. By maintaining a steady pace, Rajeev can ensure he has enough energy to perform well in all segments.

2. Hydration and Nutrition:
Proper hydration and nutrition are crucial for endurance events like HYROX. Rajeev should develop a hydration and nutrition plan, ensuring he stays adequately fueled and hydrated throughout the race. This includes consuming carbohydrates for energy and electrolytes for hydration.

3. Mental Preparation:
Rajeev should focus on mental preparation by visualizing success and maintaining a positive mindset. Mental toughness is essential in long-duration events, and Rajeev can benefit from techniques such as positive self-talk and visualization exercises.

4. Specific Segment Training:
Rajeev should allocate specific training sessions to focus on the segments where he needs improvement. By dedicating time to these areas, Rajeev can work on building the necessary strength, endurance, and technique required to excel in each segment.

In conclusion, Rajeev Tripathi demonstrated a strong performance in the HYROX race. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified areas for improvement. With a focus on building strength, improving technique, and maintaining a consistent pace, Rajeev has the potential to excel in future races.

Similar Athletes
Ngo Tim 2024 Washington - North American Championships 02:23:42
Fidalgo Pintor Alejandro 2023 Malaga 02:24:16
Fraser Ian 2022 London 02:23:56
Fan Liaowei 2023 Singapore 02:24:12
Gonzalez Robert 2023 Los Angeles 02:24:14
Aleńkuć Sławomir 2024 Katowice 02:23:49
De Pascalis Sebastien 2024 Bordeaux 02:24:03
Gletthofer Bernhard 2024 Vienna - European Championship 02:23:39
Bellina Alexandre 2024 Bordeaux 02:23:49
Chou Shihen 2024 Hong Kong 02:24:17

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