Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tremaine Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tremaine Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tremaine Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tremaine Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 45:12 to 41:09 | 65.5% |
| Burpees Broad Jump | 01:48 | 06:41 to 04:53 | 29.1% |
| Sandbag Lunges | 00:20 | 05:04 to 04:44 | 5.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Tremaine Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:34 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:41 | 04:25 -00:10 | 04:34 +01:07 |
| Running 2 | 05:04 | 09:56 | 04:54 +00:10 | 08:59 +00:57 |
| Sled Push | 02:08 | 15:00 | 02:51 -00:43 | 13:53 +01:07 |
| Running 3 | 05:36 | 17:08 | 05:21 +00:15 | 16:44 +00:24 |
| Sled Pull | 03:55 | 22:44 | 04:51 -00:56 | 22:05 +00:39 |
| Running 4 | 05:36 | 26:39 | 05:19 +00:17 | 26:56 -00:17 |
| Burpees Broad Jump | 06:41 | 32:15 | 05:12 +01:29 | 32:15 +00:00 |
| Running 5 | 05:51 | 38:56 | 05:29 +00:22 | 37:27 +01:29 |
| Rowing | 04:29 | 44:47 | 04:47 -00:18 | 42:56 +01:51 |
| Running 6 | 05:40 | 49:16 | 05:20 +00:20 | 47:43 +01:33 |
| Farmers Carry | 01:53 | 54:56 | 02:08 -00:15 | 53:03 +01:53 |
| Running 7 | 05:43 | 56:49 | 05:20 +00:23 | 55:11 +01:38 |
| Sandbag Lunges | 05:04 | 01:02:32 | 04:59 +00:05 | 01:00:31 +02:01 |
| Running 8 | 06:05 | 01:07:36 | 05:54 +00:11 | 01:05:30 +02:06 |
| Wall Balls | 04:46 | 01:13:41 | 06:19 -01:33 | 01:11:24 +02:17 |
| Roxzone | 06:03 | 01:24:23 | 06:40 -00:37 | 01:24:23 |
In terms of pacing, Bryan's overall running time of 00:45:12 was 04:18 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time between exercise zones. Additionally, his total running time was slower than average, suggesting that he could benefit from more specific running training.
In conclusion, Bryan Tremaine had a strong performance in the HYROX race, but there are areas where he can improve to enhance his performance further. By focusing on specific training strategies and techniques, such as interval training, strength training, and mental preparation, he can improve his overall running performance and reduce time lost in certain segments. With dedication and consistent training, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kocheisen Michael | 2024 Frankfurt | 01:23:55 | |
| Weigelt David | 2018 Hamburg | 01:24:50 | |
| Campbell Gavin | 2022 London | 01:24:14 | |
| Martinez Rubio Miguel Ángel | 2022 Valencia | 01:24:22 | |
| Busby Nick | 2024 Birmingham | 01:24:39 | |
| Hart Shane | 2021 Birmingham | 01:23:55 | |
| Conway Lorcan | 2024 Marseille | 01:24:51 | |
| Curtis Jude | 2024 Sports Direct HYROX London | 01:24:19 | |
| Cosimi Amedeo | 2024 Milan | 01:24:43 | |
| Montano Marc | 2023 Los Angeles | 01:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:35:19 | |
| 2023 Los Angeles | 01:28:06 | |
| 2023 Chicago - North American Open Championship | 01:36:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
