Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toethuis Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toethuis Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toethuis Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toethuis Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:54 | 11:21 to 07:27 | 62.6% |
| Wall Balls | 01:30 | 08:35 to 07:05 | 24.1% |
| Sled Push | 00:29 | 03:59 to 03:30 | 7.8% |
| Run Total | 00:21 | 55:45 to 55:24 | 5.6% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:57 to 06:57 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Toethuis Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 06:00 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:45 | 05:30 -00:06 | 06:00 -01:15 |
| Running 2 | 07:01 | 10:09 | 06:36 +00:25 | 11:30 -01:21 |
| Sled Push | 03:59 | 17:10 | 03:27 +00:32 | 18:06 -00:56 |
| Running 3 | 07:07 | 21:09 | 07:05 +00:02 | 21:33 -00:24 |
| Sled Pull | 11:21 | 28:16 | 07:35 +03:46 | 28:38 -00:22 |
| Running 4 | 06:52 | 39:37 | 07:07 -00:15 | 36:13 +03:24 |
| Burpees Broad Jump | 06:57 | 46:29 | 08:47 -01:50 | 43:20 +03:09 |
| Running 5 | 06:55 | 53:26 | 07:24 -00:29 | 52:07 +01:19 |
| Rowing | 05:35 | 01:00:21 | 05:55 -00:20 | 59:31 +00:50 |
| Running 6 | 07:08 | 01:05:56 | 07:20 -00:12 | 01:05:26 +00:30 |
| Farmers Carry | 02:34 | 01:13:04 | 02:47 -00:13 | 01:12:46 +00:18 |
| Running 7 | 07:21 | 01:15:38 | 07:17 +00:04 | 01:15:33 +00:05 |
| Sandbag Lunges | 05:42 | 01:22:59 | 06:32 -00:50 | 01:22:50 +00:09 |
| Running 8 | 08:39 | 01:28:41 | 08:19 +00:20 | 01:29:22 -00:41 |
| Wall Balls | 08:35 | 01:37:20 | 07:02 +01:33 | 01:37:41 -00:21 |
| Roxzone | 08:27 | 01:54:14 | 09:31 -01:04 | 01:54:14 |
Sandra's best running lap was 00:04:45, which was 00:57 faster than the average. This suggests that she has good running abilities and can maintain a strong pace. However, there are areas where she can improve, particularly in the running segments (Running 2 and Running 8), as well as in the Sled Pull and Wall Balls exercises.
In summary, Sandra Toethuis performed well in the Hyrox race, but there are specific areas where she can improve her performance. By focusing on improving her running speed and endurance, as well as developing strength in the upper body and legs, she can enhance her overall performance. Implementing race strategies such as proper pacing, efficient transitions, and mental preparation can also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Flores Jennifer | 2022 Chicago | 01:54:09 | |
| Masuhr Yvonne | 2019 Hamburg | 01:53:44 | |
| Pagano Tara | 2021 New York | 01:54:01 | |
| Noone Sharon | 2023 Amsterdam | 01:54:43 | |
| Dogantzis Rita | 2023 New York | 01:54:29 | |
| Barlari Yareska | 2024 Stockholm | 01:54:11 | |
| Buttigieg Linda | 2024 Melbourne | 01:53:52 | |
| Baehre Martina | 2019 Hannover | 01:54:40 | |
| Ten Hoopen Nienke | 2024 Amsterdam | 01:54:33 | |
| Cartwright Hollie | 2024 Manchester | 01:54:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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