Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Todd Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Todd Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Todd Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Todd Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 58:49 to 54:51 | 59.4% |
| Sandbag Lunges | 02:17 | 09:44 to 07:27 | 34.2% |
| Ski Erg | 00:13 | 05:10 to 04:57 | 3.2% |
| Burpees Broad Jump | 00:13 | 08:19 to 08:06 | 3.2% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 07:02 to 07:02 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 09:31 to 09:31 | 0.0% |
| Todd Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:44 -02:11 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:33 | 04:54 +00:16 | 05:44 -02:11 |
| Running 2 | 06:06 | 08:43 | 06:24 -00:18 | 10:38 -01:55 |
| Sled Push | 03:22 | 14:49 | 04:00 -00:38 | 17:02 -02:13 |
| Running 3 | 07:24 | 18:11 | 07:14 +00:10 | 21:02 -02:51 |
| Sled Pull | 07:02 | 25:35 | 07:05 -00:03 | 28:16 -02:41 |
| Running 4 | 07:21 | 32:37 | 07:15 +00:06 | 35:21 -02:44 |
| Burpees Broad Jump | 08:19 | 39:58 | 08:23 -00:04 | 42:36 -02:38 |
| Running 5 | 07:49 | 48:17 | 07:38 +00:11 | 50:59 -02:42 |
| Rowing | 05:26 | 56:06 | 05:31 -00:05 | 58:37 -02:31 |
| Running 6 | 08:11 | 01:01:32 | 07:21 +00:50 | 01:04:08 -02:36 |
| Farmers Carry | 02:16 | 01:09:43 | 02:55 -00:39 | 01:11:29 -01:46 |
| Running 7 | 07:58 | 01:11:59 | 07:21 +00:37 | 01:14:24 -02:25 |
| Sandbag Lunges | 09:44 | 01:19:57 | 07:49 +01:55 | 01:21:45 -01:48 |
| Running 8 | 10:31 | 01:29:41 | 09:23 +01:08 | 01:29:34 +00:07 |
| Wall Balls | 09:31 | 01:40:12 | 10:12 -00:41 | 01:38:57 +01:15 |
| Roxzone | 10:55 | 02:00:31 | 11:22 -00:27 | 02:00:31 |
Philip Todd performed well in the Hyrox race in Dublin, finishing in the top 62% of all athletes and in the top 64% of his age group. His overall time of 02:00:31 was respectable, but there is room for improvement in certain areas.
Based on his splits analysis, Philip's best performance was in the Sled Push segment, where he was 1 minute and 8 seconds faster than the average time. He also performed well in the Running 1 segment, finishing 1 minute and 47 seconds faster than average. These highlights suggest that Philip has strength and power in his lower body, which can be advantageous in certain segments of the race.
However, Philip struggled in several segments, including the Run Total, Sandbag Lunges, Running 8, Running 6, Running 7, Burpees Broad Jump, Ski Erg, and Running 3. These segments accounted for the most time lost during the race. This indicates that Philip may need to focus on improving his endurance, pacing, and running technique.
- Prioritize pacing: It's important for Philip to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in difficulty catching up. He should aim to find a comfortable pace and stick to it, making adjustments as needed based on terrain and segment difficulty.
- Focus on transitions: To improve his Roxzone time, Philip should practice quick and efficient transitions between segments. This can be achieved through specific training drills that simulate race conditions and require quick changes in equipment or movement.
- Train for specific segments: Philip should prioritize training for the segments where he struggled the most. He should incorporate specific exercises and drills that target the muscles and movements required for those segments. This will help him build strength, endurance, and confidence in those areas.
- Practice mental resilience: Hyrox races can be physically demanding and mentally challenging. Philip should incorporate mental resilience training into his preparation, such as visualization exercises, positive self-talk, and mindfulness techniques. This will help him stay focused and motivated during the race, even when facing fatigue or difficulties.
In summary, Philip Todd performed well in the Hyrox race but has areas for improvement, particularly in endurance, pacing, and running technique. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Philip can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gillespie Chris | 2024 Manchester | 02:01:01 | |
| Lajournade Julien | 2023 Paris | 02:00:58 | |
| Malamug Khalil | 2024 New York | 02:00:48 | |
| Saleh Abdullah | 2022 Los Angeles | 02:00:06 | |
| Lonsdale David | 2024 Manchester | 02:00:16 | |
| Freise Florian | 2021 Berlin | 02:00:34 | |
| Harvey Chris | 2024 Glasgow | 02:00:37 | |
| Malinconico Nicolas | 2024 Paris | 02:00:20 | |
| Albani Danilo | 2024 Milan | 02:00:53 | |
| Mcallister Alan | 2023 Chicago - North American Open Championship | 02:00:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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