Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thorpe Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thorpe Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thorpe Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thorpe Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 06:52 to 05:42 | 35.9% |
| Sandbag Lunges | 00:59 | 05:34 to 04:35 | 30.3% |
| Farmers Carry | 00:53 | 02:50 to 01:57 | 27.2% |
| Rowing | 00:08 | 04:47 to 04:39 | 4.1% |
| Ski Erg | 00:03 | 04:22 to 04:19 | 1.5% |
| Burpees Broad Jump | 00:02 | 04:43 to 04:41 | 1.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 39:04 to 39:04 | 0.0% |
| Thorpe Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:29 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:32 | 04:24 -00:02 | 04:29 +01:03 |
| Running 2 | 04:31 | 09:54 | 04:50 -00:19 | 08:53 +01:01 |
| Sled Push | 02:18 | 14:25 | 02:49 -00:31 | 13:43 +00:42 |
| Running 3 | 04:51 | 16:43 | 05:13 -00:22 | 16:32 +00:11 |
| Sled Pull | 04:22 | 21:34 | 04:43 -00:21 | 21:45 -00:11 |
| Running 4 | 04:57 | 25:56 | 05:11 -00:14 | 26:28 -00:32 |
| Burpees Broad Jump | 04:43 | 30:53 | 05:00 -00:17 | 31:39 -00:46 |
| Running 5 | 04:58 | 35:36 | 05:21 -00:23 | 36:39 -01:03 |
| Rowing | 04:47 | 40:34 | 04:44 +00:03 | 42:00 -01:26 |
| Running 6 | 04:54 | 45:21 | 05:14 -00:20 | 46:44 -01:23 |
| Farmers Carry | 02:50 | 50:15 | 02:07 +00:43 | 51:58 -01:43 |
| Running 7 | 04:35 | 53:05 | 05:12 -00:37 | 54:05 -01:00 |
| Sandbag Lunges | 05:34 | 57:40 | 04:51 +00:43 | 59:17 -01:37 |
| Running 8 | 04:49 | 01:03:14 | 05:43 -00:54 | 01:04:08 -00:54 |
| Wall Balls | 06:52 | 01:08:03 | 06:12 +00:40 | 01:09:51 -01:48 |
| Roxzone | 07:42 | 01:22:29 | 06:26 +01:16 | 01:22:29 |
Josh Thorpe demonstrated a commendable performance in the 2024 Birmingham HYROX race. He ranked in the top 35% of all athletes and in the top 43% of his age group (25-29). With an overall time of 01:22:29, Josh's performance was both robust and promising. His total running time was 00:39:04, which is 02:24 faster than the average. This suggests that Josh has a strong runner's profile and was able to maintain a firm pace throughout the race. However, there are certain areas where Josh can make improvements to further enhance his overall performance.
The most significant areas for improvement based on Josh's performance in this race are the Roxzone, Wall Balls, Sandbag Lunges, Farmers Carry, and Burpees Broad Jump. These segments were slower than the 25th percentile, indicating room for improvement compared to other competitors.
During the race, Josh should aim to maintain a steady pace from the start to prevent early fatigue. He should also focus on efficient transitions between segments to save time. Given his strength in running, he might consider pushing slightly harder in the running segments to make up for slower times in strength-based activities. Nevertheless, it is crucial not to overexert in any segment to prevent exhaustion and maintain performance throughout the race. Lastly, practicing specific exercises under race-like conditions can help Josh better prepare for the actual race scenario.
| Similar Athletes | |||
|---|---|---|---|
| Piattoli Achille | 2024 Hong Kong | 01:22:29 | |
| Atkins Davis | 2022 Los Angeles | 01:22:43 | |
| Guimarães Miguel | 2023 Madrid | 01:22:45 | |
| Lek Ruud | 2022 Amsterdam | 01:22:37 | |
| Sheehan Hugh | 2024 Dublin | 01:22:25 | |
| Marsh Adam | 2024 Birmingham | 01:22:55 | |
| Scott Josh | 2022 Manchester | 01:22:55 | |
| Smith Cameron | 2024 Glasgow | 01:22:10 | |
| Martinez Campo Iñaki | 2024 Bilbao | 01:22:00 | |
| Pepperell Reuben Blake | 2024 Malaga | 01:22:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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