Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Dana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Dana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Dana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Dana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 45:11 to 40:30 | 94.9% |
| Ski Erg | 00:15 | 04:58 to 04:43 | 5.1% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Thompson Dana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:32 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:37 | 04:46 +00:12 | 04:32 +00:05 |
| Running 2 | 04:59 | 09:35 | 04:51 +00:08 | 09:18 +00:17 |
| Sled Push | 03:09 | 14:34 | 03:56 -00:47 | 14:09 +00:25 |
| Running 3 | 08:23 | 17:43 | 05:14 +03:09 | 18:05 -00:22 |
| Sled Pull | 05:48 | 26:06 | 06:22 -00:34 | 23:19 +02:47 |
| Running 4 | 05:20 | 31:54 | 05:13 +00:07 | 29:41 +02:13 |
| Burpees Broad Jump | 04:39 | 37:14 | 04:49 -00:10 | 34:54 +02:20 |
| Running 5 | 05:19 | 41:53 | 05:19 +00:00 | 39:43 +02:10 |
| Rowing | 04:48 | 47:12 | 05:01 -00:13 | 45:02 +02:10 |
| Running 6 | 05:18 | 52:00 | 05:15 +00:03 | 50:03 +01:57 |
| Farmers Carry | 02:10 | 57:18 | 02:36 -00:26 | 55:18 +02:00 |
| Running 7 | 05:22 | 59:28 | 05:16 +00:06 | 57:54 +01:34 |
| Sandbag Lunges | 04:42 | 01:04:50 | 05:01 -00:19 | 01:03:10 +01:40 |
| Running 8 | 05:56 | 01:09:32 | 05:42 +00:14 | 01:08:11 +01:21 |
| Wall Balls | 05:33 | 01:15:28 | 06:10 -00:37 | 01:13:53 +01:35 |
| Roxzone | 05:05 | 01:25:58 | 05:55 -00:50 | 01:25:58 |
Dana Thompson delivered an impressive performance at the 2024 Singapore Hyrox race, achieving an overall rank of 16, placing her in the top 8% of all competitors. Within her age group (35-39), she ranked 5th, which places her in the top 10% of her peers. Her total time of 01:25:58 is commendable, showcasing her dedication and preparation. However, Dana's total running time was 03:24 slower than the average, indicating that she may have a stronger strength profile rather than a pure running focus. Analyzing the first few running segments, it appears that Dana maintained a steady pace without starting too fast or too slow, which is indicative of a well-paced race.
| Similar Athletes | |||
|---|---|---|---|
| Di Paolo Valentina | 2024 Milan | 01:26:07 | |
| Culican Zara | 2024 Birmingham | 01:26:14 | |
| Gunnlaugsdottir Natalia | 2024 Dubai | 01:25:36 | |
| Eve Heather | 2024 World Championships Nice | 01:25:33 | |
| Odessa Brahimi | 2023 Barcelona | 01:25:45 | |
| Casey Ruth | 2023 Milan | 01:26:08 | |
| Smith Alice | 2024 Sports Direct HYROX London | 01:26:20 | |
| Esnard Lou | 2022 Maastricht | 01:26:12 | |
| Ruefer Elisa | 2022 Las Vegas | 01:25:42 | |
| Parsons Xenia | 2023 World Championships Manchester | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:32:57 | |
| 2024 Incheon | 01:22:44 | |
| 2024 Taipei | 01:21:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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