Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teo Ser Luck's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Ser Luck's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Ser Luck's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Ser Luck's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 46:04 to 43:43 | 48.1% |
| Sled Pull | 01:20 | 06:20 to 05:00 | 27.3% |
| Sandbag Lunges | 00:27 | 05:40 to 05:13 | 9.2% |
| Farmers Carry | 00:23 | 02:34 to 02:11 | 7.8% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 4.8% |
| Sled Push | 00:04 | 03:00 to 02:56 | 1.4% |
| Wall Balls | 00:04 | 06:40 to 06:36 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Teo Ser Luck | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:46 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:45 | 04:31 +00:12 | 04:46 -00:01 |
| Running 2 | 05:25 | 09:28 | 05:08 +00:17 | 09:17 +00:11 |
| Sled Push | 03:00 | 14:53 | 03:04 -00:04 | 14:25 +00:28 |
| Running 3 | 05:46 | 17:53 | 05:37 +00:09 | 17:29 +00:24 |
| Sled Pull | 06:20 | 23:39 | 05:13 +01:07 | 23:06 +00:33 |
| Running 4 | 05:48 | 29:59 | 05:36 +00:12 | 28:19 +01:40 |
| Burpees Broad Jump | 05:15 | 35:47 | 05:44 -00:29 | 33:55 +01:52 |
| Running 5 | 05:52 | 41:02 | 05:47 +00:05 | 39:39 +01:23 |
| Rowing | 04:44 | 46:54 | 04:54 -00:10 | 45:26 +01:28 |
| Running 6 | 05:45 | 51:38 | 05:37 +00:08 | 50:20 +01:18 |
| Farmers Carry | 02:34 | 57:23 | 02:17 +00:17 | 55:57 +01:26 |
| Running 7 | 05:48 | 59:57 | 05:36 +00:12 | 58:14 +01:43 |
| Sandbag Lunges | 05:40 | 01:05:45 | 05:28 +00:12 | 01:03:50 +01:55 |
| Running 8 | 06:58 | 01:11:25 | 06:18 +00:40 | 01:09:18 +02:07 |
| Wall Balls | 06:40 | 01:18:23 | 06:57 -00:17 | 01:15:36 +02:47 |
| Roxzone | 05:02 | 01:29:59 | 07:26 -02:24 | 01:29:59 |
Ser Luck Teo delivered a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 21% overall and securing the 3rd rank in his age group. His total time was 01:29:59, with a total running time of 00:46:04, which was 01:17 slower than the average. This indicates a slight need for improvement in running efficiency. The running data suggests that Ser Luck may have started at a pace slightly slower than the average, maintaining a consistent pace throughout but not capitalizing on potential speed gains.
Considering the total running time and the strength segments, Ser Luck appears to have a more balanced profile but with a slight edge towards strength-related exercises, given his better-than-average performance in sled push, burpees broad jump, rowing, and wall balls.
With a time that was 01:09 slower than average, the sled pull is a key area for improvement. Focus on building upper body and core strength through exercises such as deadlifts, bent-over rows, and rope pulls. Incorporate sled pull technique drills to enhance efficiency and reduce time.
Ser Luck was 00:14 slower than average in this segment. To improve, practice lunges with varying weights and focus on maintaining a steady rhythm. Strengthen the lower body with squats and leg presses to enhance endurance and stability during lunges.
Being 00:16 slower than average, Ser Luck should focus on grip strength and core stability. Incorporate farmers' walks in training with progressively heavier weights. Ensure proper posture and breathing techniques to maintain speed and efficiency during the carry.
Although consistent, Ser Luck's total running time was slightly slower than average. To increase speed, perform interval training, tempo runs, and incorporate hill sprints to build both speed and endurance. Focus on running form and breathing techniques to optimize efficiency.
Ensure a strong start without expending too much energy. Utilize the first few running segments to gauge pace and adjust accordingly to avoid fatigue in later stages.
Practice transitioning between exercises to minimize time spent in the Roxzone. Focus on maintaining momentum and avoid unnecessary breaks.
Incorporate active recovery techniques during less intense segments to maintain energy levels for more demanding exercises.
Train for running after strength exercises to simulate race conditions. This will help in maintaining pace and efficiency despite fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Wells Dominic | 2024 Paris | 01:29:43 | |
| Mcglone Christopher | 2024 Glasgow | 01:29:46 | |
| Knappmeier Marco | 2018 Hamburg | 01:30:08 | |
| Narayanan Gautham | 2024 London | 01:30:01 | |
| Nik Ariff Nik Ashraff | 2024 Hong Kong | 01:30:18 | |
| Jovanovski Goran | 2024 Frankfurt | 01:30:21 | |
| Garassino Maurizio | 2024 Rimini | 01:30:20 | |
| Meijer Arnoud | 2021 Amsterdam | 01:29:46 | |
| Köhler Kevin | 2022 Leipzig | 01:30:04 | |
| Barr Nate | 2021 Stuttgart | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:28:36 | |
| 2024 Taipei | 01:37:00 | |
| 2024 Singapore National Stadium | 01:34:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
