Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
424 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 424 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 424 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Teo Angie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Angie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 424 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Angie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Angie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:56.
Check the detail of the improvement plan below.
Based on 424 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Angie Teo delivered a commendable performance in the 2024 Singapore Hyrox event, ranking 231st overall and 23rd in her age group, showing she is in the top tier among her peers. Her total running time was 57:13, which is 27 seconds slower than the average, suggesting a need to improve her running endurance and speed. Her pacing indicates a tendency to start at a moderate pace but lose momentum in the latter segments, as seen in the running laps where initial laps were faster than average, but later ones were slower. Angie shows a balanced profile with room for improvement in both running and strength components, leaning slightly towards a strength-oriented profile.
Segments to Improve:
Sled Pull:
Angie's time was 38 seconds slower than average. Focus on strengthening the posterior chain and upper body pulling strength. Exercises: Deadlifts, bent-over rows, and sled drags. Incorporate interval training with sled pulls to simulate race conditions.
Wall Balls:
Angie was 55 seconds slower than average. Improve wall ball efficiency by working on leg power and endurance. Exercises: Thrusters, squats, and med ball throws. Practice pacing and breathing techniques during wall ball sets.
Farmers Carry:
Angie was 34 seconds slower than average. Enhance grip strength and core stability. Exercises: Farmers walks, kettlebell swings, and core stabilization drills. Focus on maintaining a steady pace during practice carries.
Sandbag Lunges:
Angie was 23 seconds slower than average. Improve lower body strength and lunge form. Exercises: Walking lunges, sandbag squats, and step-ups. Work on maintaining proper posture and balance during lunges.
Race Strategies:
Pacing Strategy:
Start at a consistent, moderate pace to conserve energy for the later stages of the race. Focus on maintaining speed in running segments post-strength exercises to prevent fatigue from affecting performance.
Transition Efficiency:
Continue to capitalize on fast Roxzone times by practicing seamless transitions between exercises to minimize rest periods.
Compromised Running Drills:
Incorporate compromised running drills where running is immediately followed by strength exercises to simulate race conditions and improve endurance under fatigue.