Van Bergendael Raissa Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.

Performance Highlights

NED NED Flag Women Woman 35-39 #183007 01:52:59 62nd in AG | Top 84.9% 334th | Top 84.8%
+04:07
01:00:10
Run Total
+00:32
07:31
Avg. Lap
-00:53
05:01
Best Lap
-02:52
44:34
Workout Total
-00:21
05:34
Avg. Workout
-01:14
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 301 to 574.
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Based on 408 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 571.
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Based on 408 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Van Bergendael Raissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Bergendael Raissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -129 to 178.
End of interactive chart.
Based on 408 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6268 to 6895.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Bergendael Raissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Bergendael Raissa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.

05:32 Potential Improvement 62.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:32 01:00:10 to 54:38 62.6%
Sandbag Lunges 03:18 09:31 to 06:13 37.4%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 05:52 to 05:52 0.0%
Burpees Broad Jump 00:00 08:07 to 08:07 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

Van Bergendael Raissa Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:58 -00:57 00:00 +00:00
Ski Erg 04:55 05:01 05:32 -00:37 05:58 -00:57
Running 2 07:02 09:56 06:34 +00:28 11:30 -01:34
Sled Push 03:09 16:58 03:24 -00:15 18:04 -01:06
Running 3 07:55 20:07 06:55 +01:00 21:28 -01:21
Sled Pull 05:52 28:02 07:23 -01:31 28:23 -00:21
Running 4 07:41 33:54 06:59 +00:42 35:46 -01:52
Burpees Broad Jump 08:07 41:35 08:53 -00:46 42:45 -01:10
Running 5 07:41 49:42 07:17 +00:24 51:38 -01:56
Rowing 05:20 57:23 05:54 -00:34 58:55 -01:32
Running 6 07:38 01:02:43 07:08 +00:30 01:04:49 -02:06
Farmers Carry 02:13 01:10:21 02:46 -00:33 01:11:57 -01:36
Running 7 07:41 01:12:34 07:06 +00:35 01:14:43 -02:09
Sandbag Lunges 09:31 01:20:15 06:33 +02:58 01:21:49 -01:34
Running 8 09:34 01:29:46 08:02 +01:32 01:28:22 +01:24
Wall Balls 05:27 01:39:20 07:01 -01:34 01:36:24 +02:56
Roxzone 08:20 01:52:59 09:34 -01:14 01:52:59
Based on 408 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Raissa Van Bergendael had a strong performance in the 2023 Amsterdam HYROX race, finishing in the top 22% of all athletes and the top 24% in her age group. Her overall time of 01:52:59 is commendable, but there are areas where she can improve to further enhance her performance.

Based on the splits analysis, Raissa performed exceptionally well in the Running 1 segment, completing it 52 seconds faster than the average time. She also excelled in the Ski Erg and Sled Push segments, finishing 38 seconds faster than average in both. These strengths indicate that Raissa has good endurance and upper body strength.

However, there are areas where Raissa could improve. The Running 3 segment was her weakest, with a time that was 57 seconds slower than average. She also struggled in the Sandbag Lunges and Running 8 segments, finishing 2 minutes 58 seconds and 1 minute 15 seconds slower than average, respectively. These segments indicate that Raissa may need to work on her running endurance and lower body strength.

Segments to Improve


1. Running 3:
Raissa should focus on improving her running endurance for this segment. Increasing her weekly mileage and incorporating interval training sessions can help improve her speed and endurance. Additionally, practicing hill sprints and tempo runs can enhance her running performance.

2. Sandbag Lunges:
Raissa should specifically target her lower body strength for this segment. Exercises such as squats, lunges, and deadlifts can help improve her leg strength and stability. She should also incorporate single-leg exercises like Bulgarian split squats and step-ups to address any muscle imbalances.

3. Running 8:
To improve her performance in this segment, Raissa should continue to work on her running endurance. Increasing her long run distance gradually and incorporating speed workouts such as fartlek or tempo runs can help improve her overall running speed and stamina.

Incorporating these training strategies and techniques will help Raissa improve her performance in the identified areas. It is important for her to focus on both her running endurance and lower body strength to enhance her overall performance in the race.

Strategies


1. Pacing:
Raissa should aim for a consistent pace throughout the race to avoid burning out early. It is important for her to find a comfortable pace that allows her to maintain a steady effort level throughout the entire race.

2. Transition Time:
Raissa should work on improving her transition time between segments, as indicated by the slower Roxzone time compared to average. Practicing efficient transitions during training sessions can help minimize time lost during the race.

3. Mental Preparation:
Raissa should focus on maintaining a positive mindset throughout the race. Visualizing successful completion of each segment and setting mini-goals can help her stay motivated and focused.

By implementing these race strategies, Raissa can optimize her performance and potentially achieve even better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kaps Alexandra 2019 Karlsruhe 01:52:30
Goldova Petra 2022 Wien 01:53:26
Mclean Paula 2024 Glasgow 01:52:34
Aresti Irene 2024 Madrid 01:52:51
Grootegoed Claudia 2023 Barcelona 01:52:43
Kwok Wing Yan 2023 Hong Kong 01:53:24
Halsall Freya 2024 London 01:52:47
Söderström Linda 2023 Stockholm 01:53:08
Fox Christina 2024 Copenhagen 01:52:50
Roscoe Louise 2023 Manchester 01:52:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:55:39
2024 Maastricht 01:48:17

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