Teh Javier Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.

Performance Highlights

SIN SIN Flag Men 16-24 #121045 02:17:03 34th in AG | Top 89.5% 914th | Top 90.6%
+06:42
01:13:12
Run Total
+00:52
09:09
Avg. Lap
+01:07
07:23
Best Lap
-09:15
49:06
Workout Total
-01:09
06:08
Avg. Workout
+02:31
14:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 129 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 129 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Teh Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teh Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 129 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teh Javier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teh Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:26. Check the detail of the improvement plan below.

14:46 Potential Improvement 95.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:46 01:13:12 to 58:26 95.7%
Ski Erg 00:31 05:36 to 05:05 3.3%
Rowing 00:09 05:49 to 05:40 1.0%
Sled Push 00:00 03:40 to 03:40 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Burpees Broad Jump 00:00 08:33 to 08:33 0.0%
Farmers Carry 00:00 03:12 to 03:12 0.0%
Sandbag Lunges 00:00 06:41 to 06:41 0.0%
Wall Balls 00:00 09:18 to 09:18 0.0%

Splits Time

Teh Javier Perfect Race
Splits Total Average Total
Running 1 07:06 00:00 06:08 +00:58 00:00 +00:00
Ski Erg 05:36 07:06 05:07 +00:29 06:08 +00:58
Running 2 07:23 12:42 06:55 +00:28 11:15 +01:27
Sled Push 03:40 20:05 04:34 -00:54 18:10 +01:55
Running 3 09:19 23:45 08:10 +01:09 22:44 +01:01
Sled Pull 06:17 33:04 08:04 -01:47 30:54 +02:10
Running 4 10:09 39:21 08:09 +02:00 38:58 +00:23
Burpees Broad Jump 08:33 49:30 09:36 -01:03 47:07 +02:23
Running 5 11:11 58:03 08:39 +02:32 56:43 +01:20
Rowing 05:49 01:09:14 05:48 +00:01 01:05:22 +03:52
Running 6 08:47 01:15:03 08:13 +00:34 01:11:10 +03:53
Farmers Carry 03:12 01:23:50 03:15 -00:03 01:19:23 +04:27
Running 7 08:11 01:27:02 08:25 -00:14 01:22:38 +04:24
Sandbag Lunges 06:41 01:35:13 09:49 -03:08 01:31:03 +04:10
Running 8 11:10 01:41:54 11:44 -00:34 01:40:52 +01:02
Wall Balls 09:18 01:53:04 12:08 -02:50 01:52:36 +00:28
Roxzone 14:50 02:17:03 12:19 +02:31 02:17:03
Based on 129 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Javier Teh finished the 2024 Singapore National Stadium HYROX race in 02:17:03, placing him in the top 68% overall and top 65% in his age group. His total running time was 01:13:12, which was 6 minutes slower than the average. This suggests that Javier may benefit from focusing on enhancing his running performance. Additionally, his performance in strength segments such as the Sled Push, Sled Pull, and Sandbag Lunges was notably strong, indicating a solid strength profile. However, his running splits suggest he started the race at a relatively slower pace, maintaining a steady but somewhat conservative approach throughout the event.

Segments to Improve

  • Running Performance: Javier’s running time was notably slower than average. He should focus on improving his running endurance and speed. Specific exercises include interval training (e.g., 400m repeats at a fast pace with short rest periods), tempo runs, and long-distance runs to build endurance.
  • Roxzone Transitions: Javier spent 2:25 more than average in the Roxzone, indicating room for improvement in transitions. Practicing quick transitions between different exercises in training can help. Drills such as circuit training with minimal rest between stations can simulate race conditions.
  • Burpees Broad Jump: Although faster than average, there is potential to further improve this segment. Emphasizing proper form and explosive power through plyometric training (e.g., box jumps, clap push-ups) can enhance performance.
  • Ski Erg: Slightly slower than average, Javier can benefit from technique refinement. Focus on maintaining a strong core and using effective leg drive. Incorporating strength exercises like deadlifts and core stability workouts can improve power transfer.
  • Farmers Carry: While slightly faster than average, enhancing grip strength and core stability further can yield better results. Incorporating exercises such as farmer's walks with progressively heavier weights can be beneficial.

Race Strategies

  • Balanced Pacing: Consider starting the race at a more aggressive pace to match the average, ensuring energy is conserved for strength segments where Javier excels.
  • Efficient Transitions: Practice seamless transitions in training to reduce Roxzone time. Visualization techniques and mental walkthroughs of the race can help in mentally preparing for quick transitions.
  • Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels. Consider experimenting with different nutrition strategies in training to optimize performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bright Darren 2023 Birmingham 02:17:06
Almatar Naser 2023 Dubai 02:16:43
De Koning Rob 2024 Amsterdam 02:17:30
Gist Derrick 2023 Chicago - North American Open Championship 02:17:03
Tatum Jonathan 2022 Dallas 02:16:44
Kummer Luc 2024 Karlsruhe 02:17:31
Kim Wan 2024 Washington - North American Championships 02:16:35
Brown Garry 2023 Glasgow 02:16:55
Ortiz Claudio 2024 New York 02:16:39
Walter Christian 2024 Karlsruhe 02:16:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 02:08:29

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