Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:31 (From 01:01:33 to 53:02) | 89.6% |
| Sandbag Lunges | 00:49 (From 07:53 to 07:04) | 8.6% |
| Farmers Carry | 00:10 (From 03:03 to 02:53) | 1.8% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 06:32 to 06:32) | 0.0% |
| BBJ | 00:00 (From 06:35 to 06:35) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Wall Balls | 00:00 (From 07:00 to 07:00) | 0.0% |
| Tan Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:38 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:46 | 04:51 -00:40 | 05:38 -00:52 |
| Running 2 | 05:55 | 08:57 | 06:13 -00:18 | 10:29 -01:32 |
| Sled Push | 02:23 | 14:52 | 03:48 -01:25 | 16:42 -01:50 |
| Running 3 | 06:08 | 17:15 | 07:00 -00:52 | 20:30 -03:15 |
| Sled Pull | 06:32 | 23:23 | 06:40 -00:08 | 27:30 -04:07 |
| Running 4 | 07:02 | 29:55 | 06:56 +00:06 | 34:10 -04:15 |
| Burpees Broad Jump | 06:35 | 36:57 | 07:54 -01:19 | 41:06 -04:09 |
| Running 5 | 07:15 | 43:32 | 07:20 -00:05 | 49:00 -05:28 |
| Rowing | 04:55 | 50:47 | 05:25 -00:30 | 56:20 -05:33 |
| Running 6 | 07:24 | 55:42 | 07:01 +00:23 | 01:01:45 -06:03 |
| Farmers Carry | 03:03 | 01:03:06 | 02:51 +00:12 | 01:08:46 -05:40 |
| Running 7 | 07:19 | 01:06:09 | 07:04 +00:15 | 01:11:37 -05:28 |
| Sandbag Lunges | 07:53 | 01:13:28 | 07:20 +00:33 | 01:18:41 -05:13 |
| Running 8 | 15:47 | 01:21:21 | 08:42 +07:05 | 01:26:01 -04:40 |
| Wall Balls | 07:00 | 01:37:08 | 09:27 -02:27 | 01:34:43 +02:25 |
| Roxzone | 10:31 | 01:54:31 | 10:21 +00:10 | 01:54:31 |
Based on the splits analysis, Louis performed exceptionally well in the Ski Erg, Sled Push, Burpees Broad Jump, and Rowing segments, consistently finishing faster than the average times. His best running lap was also impressive, being 00:40 faster than average. However, there were several segments where he lost time compared to the average, including Running 4, Running 6, Running 7, Sandbag Lunges, and Running 8. The Roxzone time was also slower than average, indicating that Louis may have taken more time to rest or transition between exercises.
In conclusion, Louis Tan displayed a solid performance in the HYROX race in Singapore. While he excelled in certain segments, there are areas for improvement, including overall running performance, specific segments such as Running 8 and Sandbag Lunges, and transition time in the Roxzone. By following the suggested training strategies and implementing effective race strategies, Louis can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Foster Andrew | 2024 Vienna - European Championship | 01:54:45 | |
| Van Helvoirt Daan | 2024 Rotterdam | 01:54:44 | |
| Capps Roland | 2018 Hamburg | 01:54:41 | |
| Liow Raymond | 2024 Singapore National Stadium | 01:54:40 | |
| Heil Christopher | 2021 New York | 01:54:32 | |
| O Donovan Eoin | 2024 Chicago Navy Pier | 01:54:16 | |
| Mossberg Erik | 2024 Paris | 01:54:20 | |
| Suter Manuel | 2024 Singapore National Stadium | 01:54:28 | |
| Peña Hernandez Juan Carlos | 2023 Bilbao | 01:54:42 | |
| Cassel Michael | 2022 London | 01:54:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Tan Louis, Lip Kenneth | 01:19:49 | |
| 2024 Singapore Tan Louis, Lip Kenneth, Fung Kimberly, Isabel Cheryl | 01:22:06 | |
| 2024 Singapore National Stadium Tan Louis, Isabel Cheryl | 01:33:21 | |
| 2023 Singapore Tan Louis, Isabel Cheryl, Tan Lucas, Toh Kylene | 01:31:21 | |
| 2024 Singapore Lau Danny, Tan Louis | 01:16:47 | |
| 2024 Singapore National Stadium Lau Danny, Tan Louis | 01:26:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tan Louis
