Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tan Guan Loong Louis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tan Guan Loong Louis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tan Guan Loong Louis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Guan Loong Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:44 | 53:56 to 46:12 | 86.4% |
| Farmers Carry | 00:50 | 03:47 to 02:57 | 9.3% |
| Sandbag Lunges | 00:16 | 06:43 to 06:27 | 3.0% |
| Rowing | 00:07 | 05:03 to 04:56 | 1.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 08:23 to 08:23 | 0.0% |
| Tan Guan Loong Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:42 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:01 | 04:52 -00:29 | 04:42 +00:19 |
| Running 2 | 05:48 | 09:24 | 05:17 +00:31 | 09:34 -00:10 |
| Sled Push | 02:43 | 15:12 | 05:04 -02:21 | 14:51 +00:21 |
| Running 3 | 06:28 | 17:55 | 06:01 +00:27 | 19:55 -02:00 |
| Sled Pull | 06:21 | 24:23 | 09:14 -02:53 | 25:56 -01:33 |
| Running 4 | 06:52 | 30:44 | 06:00 +00:52 | 35:10 -04:26 |
| Burpees Broad Jump | 05:04 | 37:36 | 05:55 -00:51 | 41:10 -03:34 |
| Running 5 | 07:18 | 42:40 | 06:07 +01:11 | 47:05 -04:25 |
| Rowing | 05:03 | 49:58 | 04:59 +00:04 | 53:12 -03:14 |
| Running 6 | 07:10 | 55:01 | 06:01 +01:09 | 58:11 -03:10 |
| Farmers Carry | 03:47 | 01:02:11 | 02:54 +00:53 | 01:04:12 -02:01 |
| Running 7 | 06:42 | 01:05:58 | 06:09 +00:33 | 01:07:06 -01:08 |
| Sandbag Lunges | 06:43 | 01:12:40 | 06:38 +00:05 | 01:13:15 -00:35 |
| Running 8 | 08:39 | 01:19:23 | 07:05 +01:34 | 01:19:53 -00:30 |
| Wall Balls | 08:23 | 01:28:02 | 09:06 -00:43 | 01:26:58 +01:04 |
| Roxzone | 07:37 | 01:43:54 | 07:50 -00:13 | 01:43:54 |
Guan Loong Louis Tan demonstrated a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 45% of all athletes and the top 56% within his age group. His overall time of 01:43:54 was marked by his exceptional strength in exercises such as the Sled Push and Sled Pull, where he ranked in the top 1% and 6% respectively. However, his total running time was 7:09 slower than the average, indicating a need for improvement in running efficiency. The consistency in slower running splits suggests a running profile that could benefit from focused endurance training. His pacing was relatively slow across the board, especially in the initial running segments, which indicates he may have started too conservatively and could have maintained a stronger pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Pelosi Andrea | 2023 Milan | 01:43:39 | |
| Denk Bartolomeo | 2020 Karlsruhe | 01:43:55 | |
| Porle Brandon | 2023 Singapore | 01:44:14 | |
| Bernardo Ricardo | 2024 Madrid | 01:44:13 | |
| Martin Quentin | 2024 Madrid | 01:44:20 | |
| Sacco Derek | 2019 New York | 01:44:05 | |
| Johnson Alex | 2024 London | 01:43:33 | |
| Baumgärtner Timo | 2019 Karlsruhe | 01:44:23 | |
| Mrzygłodzki Grzegorz | 2024 Katowice | 01:43:31 | |
| Aderibigbe Adedayo | 2023 New York | 01:44:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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