Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
5 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 5 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 5 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Sutiono Mr SingaporeComma Sean Nicho's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sutiono Mr SingaporeComma Sean Nicho hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 5 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sutiono Mr SingaporeComma Sean Nicho’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutiono Mr SingaporeComma Sean Nicho's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
41:05.
Check the detail of the improvement plan below.
Based on 5 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mr. Sean Nicho Sutiono participated in the 2024 Singapore HYROX PRO competition, placing 126th overall and 26th in his age group (25-29). His finish time of 02:36:42 places him in the top 68% of all competitors, and 70% in his age group. A key observation is that Sean exhibits a stronger strength profile, as indicated by his performance in the Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time was 17:08 slower than the average, suggesting that running is an area requiring significant improvement. Additionally, his pacing might have started too fast during the initial running segment, as he was 00:45 faster than average in Running 1, but then slowed down considerably in subsequent runs.
Segments to Improve
Running: Sean's total running time indicates that he requires focused training on endurance and speed. Incorporate interval training, tempo runs, and long-distance runs into his routine. Technique drills such as high knees, butt kicks, and strides could enhance running efficiency.
Sled Push: Though strength is his forte, the sled push was 02:12 slower than average. Focus on increasing lower body strength and power through exercises like squats, deadlifts, and leg presses. Sled push-specific drills with progressive overload will help improve this segment.
Rowing: Sean was 00:27 slower than average in rowing. It's beneficial to integrate rowing intervals and technique-focused sessions to improve stroke efficiency and cardiovascular endurance.
Roxzone: The transition period was slower than average, suggesting more time was spent resting. Enhance overall fitness and practice quick transitions in training, focusing on minimizing downtime between exercises.
Race Strategies
Start Steady: Begin the race at a more controlled pace to conserve energy for later stages, preventing fatigue from setting in too early.
Focus on Transitions: Practice smooth and efficient transitions between exercise zones to minimize time lost in the Roxzone.
Compromised Running Drills: Incorporate workouts that simulate the fatigued state experienced after strength exercises. For instance, running after sled pushes or rowing to adapt the body to running under fatigue.