Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 80 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:37 (From 01:13:02 to 58:25) | 63.8% |
| BBJ | 05:43 (From 14:36 to 08:53) | 24.9% |
| Wall Balls | 02:35 (From 13:29 to 10:54) | 11.3% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Rowing | 00:00 (From 05:30 to 05:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:22 to 06:22) | 0.0% |
| Smith Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 06:16 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:15 | 07:19 | 05:13 -00:58 | 06:16 +01:03 |
| Running 2 | 06:53 | 11:34 | 07:13 -00:20 | 11:29 +00:05 |
| Sled Push | 03:13 | 18:27 | 04:42 -01:29 | 18:42 -00:15 |
| Running 3 | 08:04 | 21:40 | 08:28 -00:24 | 23:24 -01:44 |
| Sled Pull | 04:48 | 29:44 | 08:07 -03:19 | 31:52 -02:08 |
| Running 4 | 08:34 | 34:32 | 08:19 +00:15 | 39:59 -05:27 |
| Burpees Broad Jump | 14:36 | 43:06 | 09:38 +04:58 | 48:18 -05:12 |
| Running 5 | 09:30 | 57:42 | 09:14 +00:16 | 57:56 -00:14 |
| Rowing | 05:30 | 01:07:12 | 05:51 -00:21 | 01:07:10 +00:02 |
| Running 6 | 09:55 | 01:12:42 | 08:36 +01:19 | 01:13:01 -00:19 |
| Farmers Carry | 02:21 | 01:22:37 | 03:16 -00:55 | 01:21:37 +01:00 |
| Running 7 | 09:11 | 01:24:58 | 08:28 +00:43 | 01:24:53 +00:05 |
| Sandbag Lunges | 06:22 | 01:34:09 | 09:30 -03:08 | 01:33:21 +00:48 |
| Running 8 | 13:39 | 01:40:31 | 12:01 +01:38 | 01:42:51 -02:20 |
| Wall Balls | 13:29 | 01:54:10 | 12:51 +00:38 | 01:54:52 -00:42 |
| Roxzone | 12:39 | 02:20:10 | 12:27 +00:12 | 02:20:10 |
Pacing: Mark's pacing throughout the race was consistent, with his best lap being 00:06:53. However, he struggled in several segments, resulting in time lost.
Profile: Based on his total running time of 01:13:02, Mark has a balanced profile between running and strength. However, he could benefit from improving his overall fitness and transition time to reduce time spent in the Roxzone.
In conclusion, Mark Smith has shown strong performance in the Hyrox race, but there are areas where he can improve. By focusing on the identified segments for improvement and implementing the suggested training strategies and techniques, Mark can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cheong Chee Meng Mickey | 2024 Singapore National Stadium | 02:20:03 | |
| Dogoter Maxim | 2023 Valencia | 02:20:08 | |
| Salzmann Thomas | 2021 Leipzig | 02:20:38 | |
| Lewis Derek | 2023 Glasgow | 02:19:55 | |
| Nardi Gabriele | 2023 Milan | 02:20:01 | |
| Kumar Saikartik | 2023 Los Angeles | 02:20:30 | |
| Salzmann Ralf Thomas | 2021 Leipzig | 02:20:38 | |
| Laytong Jonathan | 2023 Los Angeles | 02:20:17 | |
| Chapoutot Herve | 2024 Nice | 02:20:37 | |
| Aziz Farihin | 2023 Singapore | 02:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Smith Mark | 01:18:54 | |
| 2024 Manchester Smith Mark | 02:01:25 | |
| 2024 Paris Smith Mark | 01:04:06 | |
| 2024 Melbourne Smith Mark, Thomson Dylan | 01:22:25 | |
| 2024 Sports Direct HYROX London Smith Mark, Burdett Nigel | 01:29:40 | |
| 2024 Glasgow Smith Mark, Icel Eren | 01:02:36 | |
| 2023 London Smith Mark, Weston Matt | 01:08:39 | |
| 2024 Birmingham Smith Mark, Pocock Finley | 01:10:40 | |
| 2024 London Smith Mark, Bailey Joe | 01:03:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Smith Mark
