Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sauer Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauer Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauer Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauer Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:36 | 01:03:09 to 55:33 | 65.5% |
| Wall Balls | 02:55 | 12:59 to 10:04 | 25.1% |
| Burpees Broad Jump | 00:34 | 08:49 to 08:15 | 4.9% |
| Ski Erg | 00:30 | 05:29 to 04:59 | 4.3% |
| Rowing | 00:01 | 05:32 to 05:31 | 0.1% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 06:49 to 06:49 | 0.0% |
| Sauer Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:52 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:57 | 04:57 +00:32 | 05:52 -00:55 |
| Running 2 | 06:36 | 10:26 | 06:29 +00:07 | 10:49 -00:23 |
| Sled Push | 02:58 | 17:02 | 04:07 -01:09 | 17:18 -00:16 |
| Running 3 | 07:09 | 20:00 | 07:22 -00:13 | 21:25 -01:25 |
| Sled Pull | 05:05 | 27:09 | 07:06 -02:01 | 28:47 -01:38 |
| Running 4 | 08:15 | 32:14 | 07:20 +00:55 | 35:53 -03:39 |
| Burpees Broad Jump | 08:49 | 40:29 | 08:45 +00:04 | 43:13 -02:44 |
| Running 5 | 09:46 | 49:18 | 07:45 +02:01 | 51:58 -02:40 |
| Rowing | 05:32 | 59:04 | 05:37 -00:05 | 59:43 -00:39 |
| Running 6 | 08:43 | 01:04:36 | 07:30 +01:13 | 01:05:20 -00:44 |
| Farmers Carry | 02:59 | 01:13:19 | 03:00 -00:01 | 01:12:50 +00:29 |
| Running 7 | 09:01 | 01:16:18 | 07:29 +01:32 | 01:15:50 +00:28 |
| Sandbag Lunges | 06:49 | 01:25:19 | 08:18 -01:29 | 01:23:19 +02:00 |
| Running 8 | 08:46 | 01:32:08 | 09:43 -00:57 | 01:31:37 +00:31 |
| Wall Balls | 12:59 | 01:40:54 | 10:48 +02:11 | 01:41:20 -00:26 |
| Roxzone | 09:59 | 02:03:44 | 11:36 -01:37 | 02:03:44 |
Based on his splits analysis, Sebastian showed strength in the Running 1, Sled Push, Running 3, Sled Pull, Farmers Carry, and Sandbag Lunges segments, where he was faster than the average time. This indicates that he has a good level of strength and endurance. However, he struggled in the Ski Erg, Burpees Broad Jump, Wall Balls, and several running segments, where he was slower than the average time. This suggests that he could benefit from improving his cardiovascular fitness and running speed.
By following these strategies and incorporating the suggested training techniques and exercises, Sebastian can enhance his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Chew Tee Pao | 2024 Singapore | 02:04:09 | |
| Wosik Steffen | 2019 Hamburg | 02:03:50 | |
| Feith Jürgen | 2024 Frankfurt | 02:03:37 | |
| Wilkins Michael | 2024 Madrid | 02:04:04 | |
| fernandez diego | 2021 Dallas | 02:03:47 | |
| Beneke Chris | 2022 Chicago | 02:03:41 | |
| Sauer Sebastian | 2019 Essen | 02:03:44 | |
| Giordano Giuseppe | 2024 Milan | 02:03:50 | |
| Collins Sam | 2024 Stockholm | 02:04:13 | |
| Robinson Daniel | 2023 London | 02:04:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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