Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Trevor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Trevor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Trevor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Trevor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 54:28 to 50:26 | 66.7% |
| Wall Balls | 01:33 | 10:07 to 08:34 | 25.6% |
| Burpees Broad Jump | 00:19 | 07:24 to 07:05 | 5.2% |
| Sled Push | 00:09 | 03:49 to 03:40 | 2.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Robinson Trevor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:20 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:52 | 04:45 -00:39 | 05:20 +00:32 |
| Running 2 | 05:40 | 09:58 | 05:54 -00:14 | 10:05 -00:07 |
| Sled Push | 03:49 | 15:38 | 03:35 +00:14 | 15:59 -00:21 |
| Running 3 | 06:19 | 19:27 | 06:28 -00:09 | 19:34 -00:07 |
| Sled Pull | 05:18 | 25:46 | 06:21 -01:03 | 26:02 -00:16 |
| Running 4 | 06:39 | 31:04 | 06:29 +00:10 | 32:23 -01:19 |
| Burpees Broad Jump | 07:24 | 37:43 | 07:12 +00:12 | 38:52 -01:09 |
| Running 5 | 07:14 | 45:07 | 06:49 +00:25 | 46:04 -00:57 |
| Rowing | 05:10 | 52:21 | 05:16 -00:06 | 52:53 -00:32 |
| Running 6 | 07:26 | 57:31 | 06:33 +00:53 | 58:09 -00:38 |
| Farmers Carry | 02:38 | 01:04:57 | 02:41 -00:03 | 01:04:42 +00:15 |
| Running 7 | 06:48 | 01:07:35 | 06:33 +00:15 | 01:07:23 +00:12 |
| Sandbag Lunges | 06:16 | 01:14:23 | 06:43 -00:27 | 01:13:56 +00:27 |
| Running 8 | 08:34 | 01:20:39 | 07:55 +00:39 | 01:20:39 +00:00 |
| Wall Balls | 10:07 | 01:29:13 | 08:53 +01:14 | 01:28:34 +00:39 |
| Roxzone | 07:39 | 01:46:50 | 09:23 -01:44 | 01:46:50 |
His overall time was 01:46:50, and his total running time was 00:54:28. While his total running time was 05:58 slower than the average, it's important to note that he performed better in certain running segments, such as Running 2, Running 3, and Running 6, where he was faster than the average time. This suggests that he has a good running profile and should continue to focus on improving his running abilities.
To improve the Run Total segment, Trevor should work on improving his overall fitness and transition time. This can be achieved through interval training, where he alternates between high-intensity running and recovery periods. Incorporating exercises like sprints, hill repeats, and shuttle runs can help him build speed and endurance.
For the Wall Balls segment, Trevor should focus on improving his strength and technique. He can incorporate exercises like squats, lunges, and kettlebell swings into his training routine to build lower body strength. It's also important for him to work on his form and practice wall ball shots to improve accuracy and efficiency.
In the Running 6 segment, Trevor should focus on improving his endurance and pacing. Long-distance runs at a steady pace can help him build endurance and improve his overall running performance. Incorporating tempo runs and fartlek training can also help him improve his pacing and increase his speed.
For the Running 1 segment, Trevor should work on increasing his speed and agility. Interval training, such as sprint intervals and agility drills, can help him improve his speed and quickness. Incorporating exercises like ladder drills, shuttle runs, and lateral movements can also enhance his agility.
To improve the Burpees Broad Jump segment, Trevor should focus on improving his explosive power and endurance. Incorporating exercises like burpees, box jumps, and plyometric movements can help him improve his explosive power. It's also important for him to work on his endurance through high-intensity interval training and circuit training.
Overall, Trevor Robinson has shown potential in the Hyrox race. By focusing on improving his running performance, addressing the segments with the most time lost, and implementing effective race strategies, he can continue to enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Halfpenny Chris | 2024 Sports Direct HYROX London | 01:47:10 | |
| Murrins Michael | 2024 Frankfurt | 01:47:14 | |
| Jones Simon | 2024 Hamburg | 01:46:48 | |
| Bassingthwaighte Daniel | 2023 London | 01:46:50 | |
| Abrie Phillip | 2022 Birmingham | 01:46:57 | |
| Rsel Marco | 2023 München | 01:46:29 | |
| Monti Matteo | 2024 Milan | 01:47:14 | |
| Appel Markus | 2019 Leipzig | 01:46:27 | |
| Raj Deepak | 2024 Brisbane | 01:47:01 | |
| Mackay Cameron | 2024 Melbourne | 01:47:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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