Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 936 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:21 (From 58:46 to 50:25) | 98.2% |
| BBJ | 00:09 (From 07:15 to 07:06) | 1.8% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:17 to 05:17) | 0.0% |
| Wall Balls | 00:00 (From 07:33 to 07:33) | 0.0% |
| Abrie Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:20 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:24 | 04:45 -00:27 | 05:20 +01:04 |
| Running 2 | 06:41 | 10:42 | 05:54 +00:47 | 10:05 +00:37 |
| Sled Push | 02:26 | 17:23 | 03:35 -01:09 | 15:59 +01:24 |
| Running 3 | 07:20 | 19:49 | 06:28 +00:52 | 19:34 +00:15 |
| Sled Pull | 03:35 | 27:09 | 06:18 -02:43 | 26:02 +01:07 |
| Running 4 | 07:42 | 30:44 | 06:29 +01:13 | 32:20 -01:36 |
| Burpees Broad Jump | 07:15 | 38:26 | 07:12 +00:03 | 38:49 -00:23 |
| Running 5 | 07:36 | 45:41 | 06:49 +00:47 | 46:01 -00:20 |
| Rowing | 04:54 | 53:17 | 05:16 -00:22 | 52:50 +00:27 |
| Running 6 | 07:38 | 58:11 | 06:34 +01:04 | 58:06 +00:05 |
| Farmers Carry | 02:39 | 01:05:49 | 02:40 -00:01 | 01:04:40 +01:09 |
| Running 7 | 07:11 | 01:08:28 | 06:34 +00:37 | 01:07:20 +01:08 |
| Sandbag Lunges | 05:17 | 01:15:39 | 06:46 -01:29 | 01:13:54 +01:45 |
| Running 8 | 08:16 | 01:20:56 | 07:55 +00:21 | 01:20:40 +00:16 |
| Wall Balls | 07:33 | 01:29:12 | 08:54 -01:21 | 01:28:35 +00:37 |
| Roxzone | 10:19 | 01:46:57 | 09:28 +00:51 | 01:46:57 |
Phillip's total running time was 00:58:46, which was 10:03 slower than the average for his finish time. This indicates that he may need to improve his running performance and focus on increasing his running speed and endurance. His best running lap was 00:06:24, which was 01:14 slower than the average.
In summary, Phillip Abrie had a solid performance in the 2022 Birmingham Hyrox race. He showed strengths in certain segments, such as the Ski Erg and Sled Push, where he performed faster than the average. However, there are areas for improvement, particularly in his running performance and transition time. By implementing specific training strategies and techniques, focusing on increasing running speed and endurance, and improving transition efficiency, Phillip can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Daché Arnaud | 2024 Nice | 01:46:40 | |
| Oreilly Shane Oreilly | 2023 Dublin | 01:47:20 | |
| Feron Steve | 2024 Paris | 01:46:33 | |
| Lavender Frazer | 2024 Marseille | 01:46:46 | |
| Lopez Christopher | 2020 Dallas | 01:46:32 | |
| Saldua Joenard | 2023 Glasgow | 01:47:04 | |
| Seremak Marcel | 2024 Hamburg | 01:46:43 | |
| Tulseja Mandeep | 2024 Hong Kong | 01:46:40 | |
| Scanlon Connor | 2024 Madrid | 01:47:03 | |
| Lynch Andrew | 2024 Dublin | 01:47:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Abrie Phillip | 01:48:58 | |
| 2022 London Abrie Phillip, Abrie Phillip, Tuohy James | 01:32:02 | |
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Abrie Phillip
