Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 07:36 to 06:25 | 53.0% |
| Sandbag Lunges | 00:27 | 05:32 to 05:05 | 20.1% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 17.2% |
| Burpees Broad Jump | 00:07 | 05:26 to 05:19 | 5.2% |
| Rowing | 00:05 | 04:54 to 04:49 | 3.7% |
| Run Total | 00:01 | 43:02 to 43:01 | 0.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Roberts Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:45 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:18 | 04:29 -00:20 | 04:45 +00:33 |
| Running 2 | 04:47 | 09:27 | 05:06 -00:19 | 09:14 +00:13 |
| Sled Push | 01:55 | 14:14 | 03:00 -01:05 | 14:20 -00:06 |
| Running 3 | 05:41 | 16:09 | 05:34 +00:07 | 17:20 -01:11 |
| Sled Pull | 04:48 | 21:50 | 05:08 -00:20 | 22:54 -01:04 |
| Running 4 | 05:32 | 26:38 | 05:33 -00:01 | 28:02 -01:24 |
| Burpees Broad Jump | 05:26 | 32:10 | 05:38 -00:12 | 33:35 -01:25 |
| Running 5 | 05:17 | 37:36 | 05:44 -00:27 | 39:13 -01:37 |
| Rowing | 04:54 | 42:53 | 04:53 +00:01 | 44:57 -02:04 |
| Running 6 | 05:12 | 47:47 | 05:35 -00:23 | 49:50 -02:03 |
| Farmers Carry | 02:31 | 52:59 | 02:16 +00:15 | 55:25 -02:26 |
| Running 7 | 05:04 | 55:30 | 05:34 -00:30 | 57:41 -02:11 |
| Sandbag Lunges | 05:32 | 01:00:34 | 05:23 +00:09 | 01:03:15 -02:41 |
| Running 8 | 06:16 | 01:06:06 | 06:15 +00:01 | 01:08:38 -02:32 |
| Wall Balls | 07:36 | 01:12:22 | 06:49 +00:47 | 01:14:53 -02:31 |
| Roxzone | 09:05 | 01:28:55 | 07:13 +01:52 | 01:28:55 |
Paul Roberts has demonstrated a strong performance in the 2024 Poznan Hyrox race. With a finish time of 01:28:55, he ranks in the top 62% of all participants and within the top 57% of his age group (40-44). Paul's overall running time of 00:43:02 stands out as a major strength, with a speed that is 01:19 faster than the average. This suggests Paul has a robust runner profile. However, his roxzone time of 00:09:05, which is 01:55 slower than average, indicates an area for improvement, potentially in his overall fitness and transition time.
To improve future race performance, Paul should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lincoln Jack | 2023 Los Angeles | 01:29:16 | |
| Eder Simon | 2024 Frankfurt | 01:28:34 | |
| Goulden Luke | 2023 Valencia | 01:28:37 | |
| Delhaye Maxence | 2024 Bordeaux | 01:28:41 | |
| Ruiz Ortega Jose Luis | 2021 Madrid | 01:29:06 | |
| Bo Jun | 2024 Hong Kong | 01:29:24 | |
| Stimson Gary | 2024 Sports Direct HYROX London | 01:29:09 | |
| Moore Ronan | 2024 Dublin | 01:29:24 | |
| Jouve Hugo | 2024 Marseille | 01:28:40 | |
| De Kok Michael | 2024 Rotterdam | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:14:58 | |
| 2024 Madrid | 01:36:50 | |
| 2023 London | 03:06:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
