Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roades Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roades Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roades Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roades Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:41 | 06:25 to 04:44 | 37.5% |
| Sled Pull | 00:58 | 05:31 to 04:33 | 21.6% |
| Farmers Carry | 00:57 | 02:58 to 02:01 | 21.2% |
| Burpees Broad Jump | 00:40 | 05:33 to 04:53 | 14.9% |
| Sled Push | 00:13 | 02:52 to 02:39 | 4.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 39:01 to 39:01 | 0.0% |
| Roades Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:34 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:07 | 04:25 -00:12 | 04:34 +00:33 |
| Running 2 | 04:16 | 09:20 | 04:54 -00:38 | 08:59 +00:21 |
| Sled Push | 02:52 | 13:36 | 02:52 +00:00 | 13:53 -00:17 |
| Running 3 | 04:53 | 16:28 | 05:21 -00:28 | 16:45 -00:17 |
| Sled Pull | 05:31 | 21:21 | 04:51 +00:40 | 22:06 -00:45 |
| Running 4 | 04:53 | 26:52 | 05:19 -00:26 | 26:57 -00:05 |
| Burpees Broad Jump | 05:33 | 31:45 | 05:13 +00:20 | 32:16 -00:31 |
| Running 5 | 04:54 | 37:18 | 05:30 -00:36 | 37:29 -00:11 |
| Rowing | 04:40 | 42:12 | 04:47 -00:07 | 42:59 -00:47 |
| Running 6 | 05:00 | 46:52 | 05:21 -00:21 | 47:46 -00:54 |
| Farmers Carry | 02:58 | 51:52 | 02:08 +00:50 | 53:07 -01:15 |
| Running 7 | 04:57 | 54:50 | 05:19 -00:22 | 55:15 -00:25 |
| Sandbag Lunges | 06:25 | 59:47 | 05:00 +01:25 | 01:00:34 -00:47 |
| Running 8 | 05:03 | 01:06:12 | 05:55 -00:52 | 01:05:34 +00:38 |
| Wall Balls | 05:14 | 01:11:15 | 06:21 -01:07 | 01:11:29 -00:14 |
| Roxzone | 08:08 | 01:24:31 | 06:41 +01:27 | 01:24:31 |
Paul Roades delivered a commendable performance at the 2024 Perth HYROX event, finishing with an overall rank of 230 out of 688 athletes, placing him in the top 33%. Impressively, he ranked 7th within his age group (50-54), showcasing his competitive edge among peers. His overall time was 01:24:31, with a total running time of 00:39:01, which was 3:32 faster than the average. This indicates that Paul has a strong runner profile. However, his running splits reveal a slower start, suggesting a conservative race strategy that allowed him to gain momentum as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Moule Alex | 2024 Sports Direct HYROX London | 01:25:00 | |
| Davey Scott | 2024 Birmingham | 01:24:55 | |
| Dankoor Amaro | 2023 Amsterdam | 01:24:43 | |
| Hüge Martin | 2021 Leipzig | 01:24:20 | |
| Duggan Patrick | 2024 Vienna - European Championship | 01:24:09 | |
| Efe Hakan | 2023 Hamburg | 01:24:05 | |
| Zeller Benjamin | 2024 Karlsruhe | 01:24:37 | |
| Richards Daniel | 2021 Birmingham | 01:24:10 | |
| Schipper Wouter | 2022 Amsterdam | 01:24:32 | |
| Tiscareno Humberto | 2023 Los Angeles | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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