Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez Armando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez Armando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez Armando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Armando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 49:30 to 45:15 | 90.1% |
| Ski Erg | 00:18 | 04:51 to 04:33 | 6.4% |
| Rowing | 00:10 | 05:07 to 04:57 | 3.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Ramirez Armando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 04:52 +02:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 07:15 | 04:33 +00:18 | 04:52 +02:23 |
| Running 2 | 05:31 | 12:06 | 05:20 +00:11 | 09:25 +02:41 |
| Sled Push | 02:13 | 17:37 | 03:11 -00:58 | 14:45 +02:52 |
| Running 3 | 05:38 | 19:50 | 05:50 -00:12 | 17:56 +01:54 |
| Sled Pull | 04:54 | 25:28 | 05:30 -00:36 | 23:46 +01:42 |
| Running 4 | 05:51 | 30:22 | 05:49 +00:02 | 29:16 +01:06 |
| Burpees Broad Jump | 05:21 | 36:13 | 06:07 -00:46 | 35:05 +01:08 |
| Running 5 | 06:13 | 41:34 | 06:02 +00:11 | 41:12 +00:22 |
| Rowing | 05:07 | 47:47 | 04:59 +00:08 | 47:14 +00:33 |
| Running 6 | 06:22 | 52:54 | 05:52 +00:30 | 52:13 +00:41 |
| Farmers Carry | 02:11 | 59:16 | 02:23 -00:12 | 58:05 +01:11 |
| Running 7 | 06:00 | 01:01:27 | 05:50 +00:10 | 01:00:28 +00:59 |
| Sandbag Lunges | 04:21 | 01:07:27 | 05:41 -01:20 | 01:06:18 +01:09 |
| Running 8 | 06:43 | 01:11:48 | 06:39 +00:04 | 01:11:59 -00:11 |
| Wall Balls | 06:09 | 01:18:31 | 07:26 -01:17 | 01:18:38 -00:07 |
| Roxzone | 09:24 | 01:33:56 | 07:52 +01:32 | 01:33:56 |
Armando Ramirez, competing in the 30-34 age group, managed to secure a commendable overall rank of 333 out of 905 athletes. He was particularly strong in the strength-based exercises, consistently outperforming the average time in segments like the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. This indicates that Armando has a strong athlete profile skewed towards strength-based tasks.
However, his overall running time was 03:03 slower than the average. This suggests that Armando could benefit from an increased focus on his running performance. The slower pace in the running segments, especially Running 1 and Running 6, and a slower-than-average roxzone time indicates that he may struggle with pacing and transitions between exercises.
Armando should aim to start at a sustainable pace, especially for the running segments, to conserve energy for the later stages of the race. He should also work on quick and efficient transitions between exercises to reduce time spent in the roxzone. Focusing on maintaining proper form during strength exercises can help prevent fatigue and injury, allowing him to perform better in all segments of the race. Finally, incorporating a comprehensive warm-up and cool-down routine can help enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Fernández Parra Francisco | 2024 Madrid | 01:33:58 | |
| Bizzoco Paolo | 2024 Rimini | 01:34:22 | |
| Knappmeier Marco | 2021 Hamburg | 01:33:50 | |
| Becker Patrick | 2023 Hamburg | 01:33:36 | |
| Davie Ben | 2024 London | 01:33:45 | |
| 이 동우 | 2024 Incheon | 01:34:24 | |
| Walleze Sven | 2023 Amsterdam | 01:33:43 | |
| Barrio Gamizo Adrián | 2024 Bilbao | 01:34:01 | |
| Van Essen Joel | 2023 Dallas | 01:33:51 | |
| Ramirez Paolo | 2022 New York | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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