Season 20/21 2021 Chicago (205) HYROX (155) Men (97) Peterson Mike

Peterson Mike Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #103002 01:48:54 🥈 in AG | Top 100.0% 73rd | Top 75.3%
+02:12
55:08
Run Total
-02:20
04:16
Avg. Lap
+19:34
24:56
Best Lap
-00:55
45:17
Workout Total
-00:07
05:39
Avg. Workout
+19:42
29:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 811 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 811 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peterson Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peterson Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 811 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peterson Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peterson Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.

03:57 Potential Improvement 41.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:57 55:08 to 51:11 41.9%
Sandbag Lunges 03:35 10:17 to 06:42 38.0%
Sled Push 01:32 05:17 to 03:45 16.3%
Ski Erg 00:21 05:10 to 04:49 3.7%
Rowing 00:01 05:18 to 05:17 0.2%
Sled Pull 00:00 05:57 to 05:57 0.0%
Burpees Broad Jump 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%

Splits Time

Peterson Mike Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:18 +00:22 00:00 +00:00
Ski Erg 05:10 05:40 04:47 +00:23 05:18 +00:22
Running 2 03:56 10:50 05:59 -02:03 10:05 +00:45
Sled Push 05:17 14:46 03:43 +01:34 16:04 -01:18
Running 3 04:07 20:03 06:36 -02:29 19:47 +00:16
Sled Pull 05:57 24:10 06:32 -00:35 26:23 -02:13
Running 4 04:10 30:07 06:35 -02:25 32:55 -02:48
Burpees Broad Jump 04:37 34:17 07:23 -02:46 39:30 -05:13
Running 5 04:09 38:54 06:54 -02:45 46:53 -07:59
Rowing 05:18 43:03 05:19 -00:01 53:47 -10:44
Running 6 03:59 48:21 06:39 -02:40 59:06 -10:45
Farmers Carry 02:30 52:20 02:41 -00:11 01:05:45 -13:25
Running 7 04:08 54:50 06:40 -02:32 01:08:26 -13:36
Sandbag Lunges 10:17 58:58 06:55 +03:22 01:15:06 -16:08
Running 8 04:01 01:09:15 08:08 -04:07 01:22:01 -12:46
Wall Balls 06:11 01:13:16 08:52 -02:41 01:30:09 -16:53
Roxzone 29:35 01:48:54 09:53 +19:42 01:48:54
Based on 811 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mike Peterson performed well in the 2021 Chicago Hyrox race, finishing with an overall rank of 73 out of 155 athletes, placing him in the top 47% of the field. In his age group (55-59), he ranked 2nd out of 3 athletes, placing him in the top 66%. His overall time was 01:48:54, with a total running time of 00:55:08, which was 04:39 slower than the average time.

Mike's best running lap was 00:24:56, indicating his potential as a runner. However, there were certain areas where he lost time compared to the average, such as the Roxzone (resting/transition time), running 1, and ski erg.

Segments to Improve


1. Roxzone:
Mike spent 00:29:35 in the Roxzone, which was 20:06 slower than the average time. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating interval training and circuit training can help improve his overall fitness, while practicing smooth and efficient transitions between exercises can help reduce his Roxzone time.

2. Running 1:
Mike completed running 1 in 00:05:40, which was 00:32 slower than the average time. To improve this segment, he can incorporate interval training and hill sprints to improve his speed and endurance. Additionally, focusing on proper running form and technique can help optimize his running efficiency and reduce time.

3. Ski Erg:
Mike completed the ski erg segment in 00:05:10, which was 00:26 slower than the average time. To improve this segment, he can incorporate specific ski erg workouts into his training routine. Interval training on the ski erg, focusing on both power and endurance, can help him improve his performance in this area.

Strategies


1. Pacing:
Based on Mike's splits, it appears that he started the race at a slightly faster pace, but was able to maintain a consistent pace throughout. It is important for him to find a balance between starting strong and conserving energy for later segments. Practicing pacing strategies in training can help him optimize his race performance.

2. Strength vs Running:
Mike's overall running time was 00:55:08, indicating that he has a stronger running profile. To further enhance his running performance, he should focus on incorporating more running-specific workouts, such as interval training, tempo runs, and long-distance runs. Strength training should still be included, but with a focus on exercises that improve running performance, such as squats, lunges, and plyometric exercises.

3. Mental Preparation:
Hyrox races require both physical and mental strength. Incorporating mental preparation techniques, such as visualization, positive self-talk, and goal setting, can help Mike stay focused and motivated during the race. Practicing mental resilience in training can help him overcome challenges and maintain a strong mindset throughout the race.

In conclusion, Mike Peterson had a solid performance in the 2021 Chicago Hyrox race. To improve his overall performance, he should focus on reducing his Roxzone time, improving his running speed in segments such as running 1 and ski erg, and incorporating specific training strategies tailored to his running profile. By implementing these recommendations and strategies, Mike can continue to enhance his performance and achieve his goals in future races.

Similar Athletes
Bhalla Anurag 2023 Singapore 01:48:31
Heal Lloyd 2024 Malaga 01:49:23
Salaam Rahseem 2023 Dallas 01:48:49
Schapendonk Mike 2024 Rotterdam 01:48:37
Wright Adrian 2024 Birmingham 01:48:28
Ciccio Federico 2024 Milan 01:48:54
Serrano Garcia Fernando 2022 Dallas 01:49:04
Wan Chung Yee 2024 Singapore National Stadium 01:48:32
Hawkins Nathan 2024 Birmingham 01:49:14
Robles Morales Rodrigo 2023 Milan 01:48:26

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