Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 779 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:22 (From 54:05 to 50:43) | 52.6% |
| Rowing | 01:14 (From 06:53 to 05:39) | 19.3% |
| Sled Pull | 00:43 (From 07:14 to 06:31) | 11.2% |
| Ski Erg | 00:36 (From 05:56 to 05:20) | 9.4% |
| Sled Push | 00:29 (From 03:33 to 03:04) | 7.6% |
| BBJ | 00:00 (From 05:54 to 05:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 04:31 to 04:31) | 0.0% |
| Perré Fonghwa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:37 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:56 | 04:58 | 05:20 +00:36 | 05:37 -00:39 |
| Running 2 | 06:43 | 10:54 | 06:07 +00:36 | 10:57 -00:03 |
| Sled Push | 03:33 | 17:37 | 03:08 +00:25 | 17:04 +00:33 |
| Running 3 | 06:54 | 21:10 | 06:28 +00:26 | 20:12 +00:58 |
| Sled Pull | 07:14 | 28:04 | 06:44 +00:30 | 26:40 +01:24 |
| Running 4 | 07:00 | 35:18 | 06:31 +00:29 | 33:24 +01:54 |
| Burpees Broad Jump | 05:54 | 42:18 | 07:35 -01:41 | 39:55 +02:23 |
| Running 5 | 07:07 | 48:12 | 06:42 +00:25 | 47:30 +00:42 |
| Rowing | 06:53 | 55:19 | 05:41 +01:12 | 54:12 +01:07 |
| Running 6 | 06:48 | 01:02:12 | 06:34 +00:14 | 59:53 +02:19 |
| Farmers Carry | 02:24 | 01:09:00 | 02:31 -00:07 | 01:06:27 +02:33 |
| Running 7 | 06:38 | 01:11:24 | 06:34 +00:04 | 01:08:58 +02:26 |
| Sandbag Lunges | 04:26 | 01:18:02 | 05:42 -01:16 | 01:15:32 +02:30 |
| Running 8 | 08:01 | 01:22:28 | 07:13 +00:48 | 01:21:14 +01:14 |
| Wall Balls | 04:31 | 01:30:29 | 06:08 -01:37 | 01:28:27 +02:02 |
| Roxzone | 08:05 | 01:42:58 | 08:23 -00:18 | 01:42:58 |
To improve in the Run Total segment, Fonghwa should focus on improving her overall fitness and transition time. This can be achieved through a combination of strength training and conditioning exercises. High-intensity interval training (HIIT), such as sprints and hill repeats, can help improve her running speed and endurance. Incorporating exercises like burpees, lunges, and box jumps can also enhance her overall fitness level.
In the Rowing segment, Fonghwa should work on improving her technique and efficiency. She can benefit from practicing proper rowing form, focusing on maintaining a strong and stable core, and utilizing the full range of motion in each stroke. Additionally, incorporating specific rowing drills, such as interval training and power strokes, can help improve her rowing performance.
For the Running 2 segment, Fonghwa should concentrate on increasing her running speed and endurance. Incorporating tempo runs, long runs, and interval training can help improve her overall running performance. She should also focus on maintaining proper running form, including posture, stride length, and foot strike.
In the Ski Erg segment, Fonghwa should work on improving her overall strength and endurance. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used in skiing motion. Additionally, incorporating interval training on the Ski Erg machine can help improve her stamina and efficiency in this segment.
To improve in the Running 8 segment, Fonghwa should focus on increasing her running speed and endurance. Incorporating speed workouts, such as interval training and fartlek runs, can help improve her overall running performance. She should also focus on maintaining proper running form and pacing herself appropriately throughout the race.
In the Running 4, Running 3, Running 5, and Running 6 segments, Fonghwa should continue to focus on increasing her running endurance and speed. Incorporating a variety of running workouts, including long runs, tempo runs, and hill repeats, can help improve her overall running performance. Additionally, she should focus on maintaining proper running form and pacing herself appropriately throughout the race.
By implementing these strategies and focusing on the areas of improvement highlighted in the report, Fonghwa Perré can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Benson Denise Carol | 2024 Milan | 01:43:10 | |
| Burke Channelle | 2024 Milan | 01:43:06 | |
| Sammer Alexandra | 2022 Wien | 01:43:07 | |
| Mclellan Claire | 2023 Glasgow | 01:42:42 | |
| Armour Michele | 2024 Glasgow | 01:42:29 | |
| Böhmann Selin | 2022 Karlsruhe | 01:42:37 | |
| Johansson Sarah | 2019 Hamburg | 01:42:57 | |
| Coca Gabriela | 2024 Ciudad de Mexico | 01:43:07 | |
| Mills Morgan Anna | 2023 Birmingham | 01:42:50 | |
| Spahr Silja | 2024 Frankfurt | 01:42:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Perré Fonghwa | 01:34:39 | |
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Perré Fonghwa
