Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcos Peral Oliveira showcased a strong performance in the 2024 Madrid HYROX race. His overall rank placed him in the top 58% of all athletes and in the top 55% of his age group (25-29). Marcos demonstrated exceptional running capabilities with a total running time that was 08:27 faster than the average. This indicates that he is well-suited to endurance-based activities. However, his performance in the roxzone suggests that there is room for improvement in his transition times and overall fitness. His pacing during the first four segments suggests a tendency to start slower than average, but he was able to maintain a steady pace and finish strong.
Segments to Improve:
Sandbag Lunges: Marcos was slower than average in this segment by 2:06. To improve, Marcos should focus on boosting his overall leg strength and endurance. Lunges, squats and deadlifts will help develop these muscles. Additionally, training with a sandbag will help to improve form and technique in the actual event.
Wall Balls: Marcos was 1:25 slower than the average. Wall balls require explosive power and endurance. Marcos can integrate exercises like squats, kettlebell swings, and medicine ball throws into his routine to enhance these capabilities.
Burpees Broad Jump: This segment was 1:31 slower than average for Marcos. The burpee broad jump requires both cardiovascular fitness and explosive leg power. Incorporating plyometric exercises (like box jumps and power skips) and high-intensity interval training (HIIT) workouts can help improve his performance in this area.
Roxzone: This segment was slower than average by 49 seconds, suggesting that Marcos can improve his transition times and overall fitness. Incorporating exercises that simulate race conditions, such as circuit training, could help Marcos improve his fitness and transition times.
Race Strategies:
Marcos should consider implementing the following strategies during the race for better performance:
Consistent Pacing: Marcos tends to start slower in the first few running segments. He should aim to maintain a steady pace throughout the race to conserve energy and ensure a strong finish.
Focus on Transition Efficiency: Marcos should work on improving his transitions between exercises to save valuable time. Practicing transitions during training can help make them more efficient during the race.
Strength Training: Given his superior running capabilities, Marcos should focus more on strength training, specifically targeting the muscle groups required for his weaker segments.