Krüger Burkhard Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 50-54 #144027 01:42:13 44th in AG | Top 67.7% 1043rd | Top 83.6%
-02:38
47:23
Run Total
-00:19
05:55
Avg. Lap
+00:32
05:40
Best Lap
+01:30
44:53
Workout Total
+00:11
05:36
Avg. Workout
+01:07
10:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 58 to 92.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 308 to 446.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 532.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Krüger Burkhard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krüger Burkhard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -130 to 85.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6023 to 6456.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Krüger Burkhard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Burkhard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

01:35 Potential Improvement 48.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:35 07:44 to 06:09 48.5%
Wall Balls 00:52 08:52 to 08:00 26.5%
Burpees Broad Jump 00:43 07:21 to 06:38 21.9%
Sled Push 00:03 03:30 to 03:27 1.5%
Farmers Carry 00:03 02:36 to 02:33 1.5%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Run Total 00:00 47:23 to 47:23 0.0%

Splits Time

Krüger Burkhard Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:10 +00:34 00:00 +00:00
Ski Erg 04:32 05:44 04:41 -00:09 05:10 +00:34
Running 2 05:40 10:16 05:40 +00:00 09:51 +00:25
Sled Push 03:30 15:56 03:30 +00:00 15:31 +00:25
Running 3 05:53 19:26 06:16 -00:23 19:01 +00:25
Sled Pull 05:15 25:19 06:03 -00:48 25:17 +00:02
Running 4 05:46 30:34 06:14 -00:28 31:20 -00:46
Burpees Broad Jump 07:21 36:20 06:47 +00:34 37:34 -01:14
Running 5 05:46 43:41 06:31 -00:45 44:21 -00:40
Rowing 05:03 49:27 05:11 -00:08 50:52 -01:25
Running 6 06:00 54:30 06:20 -00:20 56:03 -01:33
Farmers Carry 02:36 01:00:30 02:36 +00:00 01:02:23 -01:53
Running 7 06:02 01:03:06 06:19 -00:17 01:04:59 -01:53
Sandbag Lunges 07:44 01:09:08 06:19 +01:25 01:11:18 -02:10
Running 8 06:36 01:16:52 07:26 -00:50 01:17:37 -00:45
Wall Balls 08:52 01:23:28 08:16 +00:36 01:25:03 -01:35
Roxzone 10:01 01:42:13 08:54 +01:07 01:42:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Burkhard Krüger demonstrated a commendable performance in the HYROX race. He finished in the top 94% of all participants and within the top 78% in his age group, which is a strong result. His total running time was 02:40 faster than the average, indicating a strong runner profile. This running prowess is highlighted by his best running lap time of 00:05:40.

His performance in the initial segments of the race was relatively slower compared to the average. However, he managed to catch up in the later stages of the race, indicating good endurance and pacing strategy. He did not start too fast, which is a common mistake, and maintained a steady pace throughout, which is likely why he was able to finish strong.

Segments to Improve:

  • Roxzone: Burkhard's Roxzone time was 01:05 slower than average, implying he took more time to rest or transition between exercise zones. This could be improved with high-intensity interval training (HIIT) to enhance overall fitness and stamina. Drills focusing on quick transitions, such as circuit training with minimal rest periods, could also be beneficial.
  • Sandbag Lunges: He was 01:24 slower than average in this segment. To improve, Burkhard could integrate weighted lunges into his strength training routine. This would help develop the specific muscles used in this exercise. Additionally, practicing lunges with a sandbag on uneven surfaces could improve balance and stability, aiding performance in this segment.
  • Wall Balls: His performance was 00:36 slower than average in this segment. Incorporating wall ball exercises into his routine could enhance his strength and coordination for this specific task. He could also benefit from techniques focusing on the proper squatting form and efficient ball throwing.
  • Burpees Broad Jump: This segment was 00:38 slower than average for Burkhard. To improve, he could focus on plyometric exercises to enhance explosive power, along with burpee drills to increase speed and efficiency in this movement.

Race Strategies:

For future races, Burkhard could benefit from the following strategies:

  • Consistent Pacing: Continue with the strategy of not starting too fast and maintaining a steady pace throughout the race. This would ensure that he has enough energy to finish the race strong.
  • Transition Drills: Practice transition drills to reduce the time spent in the Roxzone. This would involve timed exercises with quick changes between different movements.
  • Strength Training: Given his strong runner profile, Burkhard would benefit from a greater focus on strength training in his preparation. This could help improve his performance in strength-heavy segments such as the Sandbag Lunges and Wall Balls.
  • Specific Exercise Training: Burkhard should incorporate more of the specific exercises he struggles with into his training routine. This would not only improve his overall fitness but also his familiarity and efficiency with these movements during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 46 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lodini Guillaume 2024 Bordeaux 01:41:49
Hager Christof 2024 Berlin 01:42:28
North Adam 2022 Birmingham 01:42:01
Cosmin Mihai 2023 Valencia 01:42:34
Scholz Sascha 2024 Hamburg 01:42:01
Perez Jovani 2024 Ciudad de Mexico 01:41:53
Soffner Michael 2023 Karlsruhe 01:42:00
Paterson Simon 2023 Manchester 01:41:43
Van Veggel David 2024 Amsterdam 01:42:11
Ali Cherif Rayane 2024 Milan 01:42:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:38:13

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