Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire North Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights North Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the North Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve North Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 50:07 to 48:33 | 40.5% |
| Sled Pull | 01:17 | 07:10 to 05:53 | 33.2% |
| Wall Balls | 00:31 | 08:31 to 08:00 | 13.4% |
| Farmers Carry | 00:30 | 03:03 to 02:33 | 12.9% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| North Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:10 +00:43 | 00:00 +00:00 |
| Ski Erg | 03:54 | 05:53 | 04:40 -00:46 | 05:10 +00:43 |
| Running 2 | 05:48 | 09:47 | 05:40 +00:08 | 09:50 -00:03 |
| Sled Push | 03:05 | 15:35 | 03:28 -00:23 | 15:30 +00:05 |
| Running 3 | 06:11 | 18:40 | 06:16 -00:05 | 18:58 -00:18 |
| Sled Pull | 07:10 | 24:51 | 06:02 +01:08 | 25:14 -00:23 |
| Running 4 | 06:25 | 32:01 | 06:14 +00:11 | 31:16 +00:45 |
| Burpees Broad Jump | 06:11 | 38:26 | 06:46 -00:35 | 37:30 +00:56 |
| Running 5 | 06:25 | 44:37 | 06:31 -00:06 | 44:16 +00:21 |
| Rowing | 05:00 | 51:02 | 05:11 -00:11 | 50:47 +00:15 |
| Running 6 | 06:17 | 56:02 | 06:19 -00:02 | 55:58 +00:04 |
| Farmers Carry | 03:03 | 01:02:19 | 02:35 +00:28 | 01:02:17 +00:02 |
| Running 7 | 06:16 | 01:05:22 | 06:18 -00:02 | 01:04:52 +00:30 |
| Sandbag Lunges | 05:46 | 01:11:38 | 06:18 -00:32 | 01:11:10 +00:28 |
| Running 8 | 06:55 | 01:17:24 | 07:26 -00:31 | 01:17:28 -00:04 |
| Wall Balls | 08:31 | 01:24:19 | 08:14 +00:17 | 01:24:54 -00:35 |
| Roxzone | 09:19 | 01:42:01 | 08:53 +00:26 | 01:42:01 |
Based on the splits analysis, Adam performed below average in several segments, including Running 1, Running 2, and Sled Pull. However, he excelled in the Ski Erg and Sled Push segments, performing faster than the average.
Adam should also consider incorporating specific training sessions that mimic the race conditions. This can include performing Hyrox-style workouts, where he combines the different exercises from the race and practices transitioning between them. This will help him improve his overall fitness and adaptability to the race format.
Lastly, it is important for Adam to listen to his body and ensure proper recovery between training sessions. Rest and adequate nutrition are crucial for optimal performance and injury prevention.
| Similar Athletes | |||
|---|---|---|---|
| Dekker Bas | 2023 Barcelona | 01:41:40 | |
| Fongaro Julien | 2024 Bordeaux | 01:41:31 | |
| King John | 2023 Frankfurt | 01:41:36 | |
| Fecke Andreas | 2018 Hamburg | 01:41:52 | |
| Lanner Rikard | 2023 Stockholm | 01:41:37 | |
| Collins Mark | 2023 Birmingham | 01:42:22 | |
| Drobysz Sławomir | 2024 Poznan | 01:41:57 | |
| Thiedeman Dirk | 2021 Chicago | 01:41:45 | |
| Kinnick Clay | 2023 Chicago - North American Open Championship | 01:41:54 | |
| Sontopski Marc | 2019 Nürnberg | 01:42:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:51:37 | |
| 2022 London | 01:20:02 | |
| 2022 Manchester | 01:32:49 | |
| 2023 Birmingham | 01:34:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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