Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 311 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ong Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ong Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ong Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 01:02:39 to 56:19 | 72.7% |
| Sandbag Lunges | 01:44 | 08:15 to 06:31 | 19.9% |
| Ski Erg | 00:17 | 05:54 to 05:37 | 3.3% |
| Rowing | 00:17 | 06:16 to 05:59 | 3.3% |
| Wall Balls | 00:05 | 07:25 to 07:20 | 1.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:26 to 07:26 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Ong Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 06:12 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:54 | 06:01 | 05:35 +00:19 | 06:12 -00:11 |
| Running 2 | 06:38 | 11:55 | 06:45 -00:07 | 11:47 +00:08 |
| Sled Push | 02:16 | 18:33 | 03:33 -01:17 | 18:32 +00:01 |
| Running 3 | 07:10 | 20:49 | 07:09 +00:01 | 22:05 -01:16 |
| Sled Pull | 06:23 | 27:59 | 07:37 -01:14 | 29:14 -01:15 |
| Running 4 | 07:25 | 34:22 | 07:16 +00:09 | 36:51 -02:29 |
| Burpees Broad Jump | 07:26 | 41:47 | 09:15 -01:49 | 44:07 -02:20 |
| Running 5 | 11:00 | 49:13 | 07:34 +03:26 | 53:22 -04:09 |
| Rowing | 06:16 | 01:00:13 | 06:01 +00:15 | 01:00:56 -00:43 |
| Running 6 | 07:40 | 01:06:29 | 07:26 +00:14 | 01:06:57 -00:28 |
| Farmers Carry | 02:13 | 01:14:09 | 02:48 -00:35 | 01:14:23 -00:14 |
| Running 7 | 07:48 | 01:16:22 | 07:23 +00:25 | 01:17:11 -00:49 |
| Sandbag Lunges | 08:15 | 01:24:10 | 06:48 +01:27 | 01:24:34 -00:24 |
| Running 8 | 09:01 | 01:32:25 | 08:21 +00:40 | 01:31:22 +01:03 |
| Wall Balls | 07:25 | 01:41:26 | 07:21 +00:04 | 01:39:43 +01:43 |
| Roxzone | 08:18 | 01:56:59 | 09:55 -01:37 | 01:56:59 |
Anna Ong delivered a commendable performance at the 2024 Singapore HYROX event, securing an overall rank of 250, placing her in the top 22% of all competitors, and an impressive 18th in her age group. Her overall time was 01:56:59. Her results indicate a balanced profile with a slight edge towards strength as seen in her sled push, sled pull, and burpees broad jump segments, where she significantly outperformed the average. However, her total running time was slower than average, suggesting an opportunity for improvement in this area. The running segments show a progressive decline, indicating a potential issue with pacing, particularly in the latter half of the race.
| Similar Athletes | |||
|---|---|---|---|
| Marsch Sünje | 2019 Hamburg | 01:57:08 | |
| Hernandez Marisol | 2023 Los Angeles | 01:56:33 | |
| Menton Ciara | 2024 Dublin | 01:56:34 | |
| Visca Silvia | 2024 Milan | 01:57:12 | |
| Budge Katrina | 2024 London | 01:56:46 | |
| Devilee Cathelijn | 2022 Maastricht | 01:56:41 | |
| Larsen Tina | 2024 Copenhagen | 01:57:14 | |
| Barnett Kat | 2024 Melbourne | 01:56:49 | |
| Rademakers Bruce | 2024 Madrid | 01:56:39 | |
| Grzenia Vanessa | 2024 Chicago Navy Pier | 01:56:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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