Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oleary Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oleary Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oleary Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oleary Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 09:07 to 07:05 | 59.8% |
| Sandbag Lunges | 00:30 | 07:03 to 06:33 | 14.7% |
| Sled Pull | 00:26 | 06:41 to 06:15 | 12.7% |
| Run Total | 00:18 | 50:44 to 50:26 | 8.8% |
| Rowing | 00:07 | 05:22 to 05:15 | 3.4% |
| Ski Erg | 00:01 | 04:48 to 04:47 | 0.5% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| Oleary Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:19 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:52 | 04:45 +00:03 | 05:19 -00:27 |
| Running 2 | 06:02 | 09:40 | 05:51 +00:11 | 10:04 -00:24 |
| Sled Push | 02:55 | 15:42 | 03:37 -00:42 | 15:55 -00:13 |
| Running 3 | 06:47 | 18:37 | 06:26 +00:21 | 19:32 -00:55 |
| Sled Pull | 06:41 | 25:24 | 06:20 +00:21 | 25:58 -00:34 |
| Running 4 | 06:13 | 32:05 | 06:25 -00:12 | 32:18 -00:13 |
| Burpees Broad Jump | 09:07 | 38:18 | 07:15 +01:52 | 38:43 -00:25 |
| Running 5 | 06:39 | 47:25 | 06:45 -00:06 | 45:58 +01:27 |
| Rowing | 05:22 | 54:04 | 05:16 +00:06 | 52:43 +01:21 |
| Running 6 | 06:11 | 59:26 | 06:29 -00:18 | 57:59 +01:27 |
| Farmers Carry | 02:36 | 01:05:37 | 02:40 -00:04 | 01:04:28 +01:09 |
| Running 7 | 06:01 | 01:08:13 | 06:30 -00:29 | 01:07:08 +01:05 |
| Sandbag Lunges | 07:03 | 01:14:14 | 06:47 +00:16 | 01:13:38 +00:36 |
| Running 8 | 08:02 | 01:21:17 | 07:51 +00:11 | 01:20:25 +00:52 |
| Wall Balls | 08:27 | 01:29:19 | 08:55 -00:28 | 01:28:16 +01:03 |
| Roxzone | 08:54 | 01:46:35 | 09:24 -00:30 | 01:46:35 |
Ross Oleary's performance in the 2024 Singapore Hyrox race places him in the top 46% overall and 44% within his age group. Notably, his total running time of 50:44 is faster than the average by 1:19, indicating a strong running capability. His pacing during the initial running segments was consistent, starting slightly faster than average, which suggests a solid opening strategy without significant early fatigue. However, the substantial slowdown in the Burpees Broad Jump indicates a potential area of weakness. With a combined emphasis on running and some strength segments, Ross displays a hybrid profile but with a clear edge in running compared to strength-based exercises.
By targeting these specific areas with tailored training and strategic race planning, Ross can improve his overall Hyrox performance and move towards higher rankings in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Godinez Fonz | 2022 Los Angeles | 01:46:53 | |
| Civa Luca | 2023 Milan | 01:46:31 | |
| Crugnola Alessio | 2024 Milan | 01:46:32 | |
| Hudson Edward | 2023 Birmingham | 01:46:38 | |
| Lucchetta Herman | 2024 Turin | 01:46:52 | |
| Erbay Erhan | 2024 Frankfurt | 01:46:18 | |
| Ong Royston | 2024 Singapore National Stadium | 01:46:28 | |
| Scholvien Alexander | 2022 Essen | 01:46:48 | |
| Yuan Bruce Haibo | 2023 Hong Kong | 01:46:15 | |
| Seremak Marcel | 2024 Hamburg | 01:46:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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