Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 26 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oh Joanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oh Joanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oh Joanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oh Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:01 | 01:12:05 to 01:04:04 | 40.4% |
| Sled Pull | 05:02 | 14:13 to 09:11 | 25.3% |
| Sandbag Lunges | 03:12 | 11:08 to 07:56 | 16.1% |
| Farmers Carry | 01:03 | 04:25 to 03:22 | 5.3% |
| Burpees Broad Jump | 00:56 | 11:56 to 11:00 | 4.7% |
| Ski Erg | 00:41 | 06:38 to 05:57 | 3.4% |
| Rowing | 00:29 | 06:53 to 06:24 | 2.4% |
| Wall Balls | 00:28 | 09:50 to 09:22 | 2.3% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Oh Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 06:44 -00:54 | 00:00 +00:00 |
| Ski Erg | 06:38 | 05:50 | 06:07 +00:31 | 06:44 -00:54 |
| Running 2 | 08:01 | 12:28 | 08:01 +00:00 | 12:51 -00:23 |
| Sled Push | 03:09 | 20:29 | 04:23 -01:14 | 20:52 -00:23 |
| Running 3 | 09:27 | 23:38 | 08:41 +00:46 | 25:15 -01:37 |
| Sled Pull | 14:13 | 33:05 | 10:07 +04:06 | 33:56 -00:51 |
| Running 4 | 09:22 | 47:18 | 08:49 +00:33 | 44:03 +03:15 |
| Burpees Broad Jump | 11:56 | 56:40 | 14:11 -02:15 | 52:52 +03:48 |
| Running 5 | 09:00 | 01:08:36 | 09:21 -00:21 | 01:07:03 +01:33 |
| Rowing | 06:53 | 01:17:36 | 06:38 +00:15 | 01:16:24 +01:12 |
| Running 6 | 09:19 | 01:24:29 | 09:30 -00:11 | 01:23:02 +01:27 |
| Farmers Carry | 04:25 | 01:33:48 | 03:24 +01:01 | 01:32:32 +01:16 |
| Running 7 | 09:06 | 01:38:13 | 09:28 -00:22 | 01:35:56 +02:17 |
| Sandbag Lunges | 11:08 | 01:47:19 | 09:01 +02:07 | 01:45:24 +01:55 |
| Running 8 | 12:04 | 01:58:27 | 11:14 +00:50 | 01:54:25 +04:02 |
| Wall Balls | 09:50 | 02:10:31 | 11:39 -01:49 | 02:05:39 +04:52 |
| Roxzone | 08:21 | 02:28:35 | 11:17 -02:56 | 02:28:35 |
Joanne Oh delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 301 and a rank of 76 in her age group, placing her in the top 26% of both categories. Her overall time was 02:28:35, indicating strong endurance capabilities. An analysis of her total running time, which was 01:12:05, reveals that it was 00:07 slower than average, suggesting room for improvement in running efficiency. Joanne's pacing strategy appeared to be slightly conservative at the start, as indicated by her fast Running 1 segment, but she maintained a relatively balanced pace throughout the race. Her performance suggests a hybrid profile, with moderate proficiency in both running and strength-based exercises.
This segment was notably slower, indicating a need for strength development. Incorporate sled drag workouts with varying weights and distances to build endurance and strength. Focus on strong posture and efficient pulling techniques, using the legs and core effectively. Additional exercises like deadlifts and bent-over rows can enhance pulling strength.
Improving leg strength and stability will benefit this segment. Include weighted lunges, Bulgarian split squats, and step-ups in the training routine. Pay attention to maintaining balance and control during each lunge to improve efficiency and reduce fatigue.
Grip strength and core stability are crucial for this segment. Incorporate farmers walk drills with increasing weights and distances. Additionally, grip strength exercises such as dead hangs and wrist curls can enhance performance. Focus on maintaining a strong core and steady pace during the carry.
Efficiency in rowing technique can lead to improved performance. Practice interval rowing sessions to enhance cardiovascular endurance and stroke efficiency. Focus on a strong leg drive, smooth body swing, and efficient arm pull to maximize each stroke.
Enhance technique and upper body strength with ski erg intervals and upper body conditioning exercises such as pull-ups and tricep dips. Emphasize efficient use of body weight and rhythm to improve stroke power and endurance.
Maintain a consistent pace throughout the running segments to prevent early fatigue. Utilize the first few runs to establish a sustainable rhythm rather than expending too much energy upfront.
Although the Roxzone time was significantly faster than average, further reducing transition times between exercises can yield additional time savings. Practice quick transitions in training to minimize downtime and maintain momentum.
Incorporate compromised running drills in training, where runs are performed immediately after strength exercises, to simulate race conditions and improve recovery and pace maintenance during the event.
| Similar Athletes | |||
|---|---|---|---|
| Donlon Jennifer | 2024 London | 02:28:56 | |
| Gomes Donna | 2024 Washington - North American Championships | 02:28:28 | |
| Hariyanto Jesslyn Natalie | 2024 Singapore | 02:28:25 | |
| Kular Harps | 2024 Birmingham | 02:29:04 | |
| Kan Lai Yan | 2024 Taipei | 02:28:53 | |
| Gambart Sophie | 2024 Paris | 02:28:45 | |
| Oldenburger Hanja | 2023 Amsterdam | 02:28:39 | |
| Mavridou Fotini | 2024 Frankfurt | 02:28:33 | |
| Shuweikar Aishath | 2024 Dubai | 02:28:08 | |
| Arroyo Jennifer | 2023 Miami | 02:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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