Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 30 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kular Harps's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kular Harps hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kular Harps’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kular Harps's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:18 | 18:40 to 09:22 | 55.9% |
| Sled Pull | 03:20 | 12:31 to 09:11 | 20.0% |
| Sled Push | 01:04 | 05:20 to 04:16 | 6.4% |
| Run Total | 00:54 | 01:04:58 to 01:04:04 | 5.4% |
| Ski Erg | 00:51 | 06:48 to 05:57 | 5.1% |
| Farmers Carry | 00:39 | 04:01 to 03:22 | 3.9% |
| Rowing | 00:33 | 06:57 to 06:24 | 3.3% |
| Burpees Broad Jump | 00:00 | 10:13 to 10:13 | 0.0% |
| Sandbag Lunges | 00:00 | 07:48 to 07:48 | 0.0% |
| Kular Harps | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:58 | 00:00 | 07:24 +00:34 | 00:00 +00:00 |
| Ski Erg | 06:48 | 07:58 | 06:08 +00:40 | 07:24 +00:34 |
| Running 2 | 07:03 | 14:46 | 07:42 -00:39 | 13:32 +01:14 |
| Sled Push | 05:20 | 21:49 | 04:33 +00:47 | 21:14 +00:35 |
| Running 3 | 07:37 | 27:09 | 08:51 -01:14 | 25:47 +01:22 |
| Sled Pull | 12:31 | 34:46 | 10:32 +01:59 | 34:38 +00:08 |
| Running 4 | 08:17 | 47:17 | 08:47 -00:30 | 45:10 +02:07 |
| Burpees Broad Jump | 10:13 | 55:34 | 13:41 -03:28 | 53:57 +01:37 |
| Running 5 | 08:04 | 01:05:47 | 09:13 -01:09 | 01:07:38 -01:51 |
| Rowing | 06:57 | 01:13:51 | 06:36 +00:21 | 01:16:51 -03:00 |
| Running 6 | 08:02 | 01:20:48 | 09:15 -01:13 | 01:23:27 -02:39 |
| Farmers Carry | 04:01 | 01:28:50 | 03:34 +00:27 | 01:32:42 -03:52 |
| Running 7 | 08:20 | 01:32:51 | 09:03 -00:43 | 01:36:16 -03:25 |
| Sandbag Lunges | 07:48 | 01:41:11 | 09:24 -01:36 | 01:45:19 -04:08 |
| Running 8 | 09:40 | 01:48:59 | 11:01 -01:21 | 01:54:43 -05:44 |
| Wall Balls | 18:40 | 01:58:39 | 11:25 +07:15 | 02:05:44 -07:05 |
| Roxzone | 11:53 | 02:29:04 | 11:55 -00:02 | 02:29:04 |
Harps Kular's performance in the 2024 Birmingham HYROX race demonstrates a commendable overall rank, placing in the top 33% of all athletes and top 32% within his age group. A focal point of his success is undoubtedly his running, as his total running time is 06:10 faster than the average. This suggests a strong runner profile, which he utilized to his advantage throughout the race. Despite a slightly slower start in the first running segment, Harps improved his pacing and consistently performed above average in subsequent running segments. His strength in running was particularly apparent in segments 3, 5, and 6, where he maintained a pace 01:05 to 01:11 faster than the average. His roxzone time was also 00:37 faster than average, suggesting efficient transitions and good overall fitness.
Despite his strengths, there are several areas where Harps can focus on for improvement. Specific segments that indicate room for enhancement include Wall Balls, Sled Pull, Sled Push, and Rowing. These tasks often require strength and endurance, suggesting that incorporating strength training exercises into his routine may yield significant benefits.
To optimize his race performance, Harps could benefit from implementing several strategies. Firstly, pacing during the initial running segment can be improved. Starting slightly faster could help gain an early lead and establish a more balanced pace throughout the race. Secondly, focusing on strength training could help improve performance in strength-based segments and lead to better overall race times. Finally, practicing transitions between different segments could help reduce the roxzone time further and increase overall efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Solis Dary | 2024 Milan | 02:29:34 | |
| Mizon Lidvine | 2024 Bordeaux | 02:28:51 | |
| Kovpan Daryna | 2023 München | 02:28:47 | |
| Rice Shamieka | 2022 New York | 02:29:31 | |
| Woods Hayley | 2022 Birmingham | 02:29:19 | |
| Wai Han Cheung | 2024 Incheon | 02:29:33 | |
| Kan Lai Yan | 2024 Taipei | 02:28:53 | |
| Kular Harps | 2024 Birmingham | 02:29:04 | |
| Wirell Nils | 2024 Malaga | 02:29:17 | |
| Reynolds Vicky | 2024 Madrid | 02:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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