Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:04 (From 46:55 to 44:51) | 35.6% |
| Wall Balls | 01:40 (From 08:35 to 06:55) | 28.7% |
| Rowing | 00:55 (From 05:50 to 04:55) | 15.8% |
| Ski Erg | 00:24 (From 04:56 to 04:32) | 6.9% |
| Farmers Carry | 00:24 (From 02:40 to 02:16) | 6.9% |
| Sled Pull | 00:21 (From 05:34 to 05:13) | 6.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| BBJ | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:55 to 04:55) | 0.0% |
| Neow Hz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:51 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:20 | 04:33 +00:23 | 04:51 -00:31 |
| Running 2 | 05:32 | 09:16 | 05:19 +00:13 | 09:24 -00:08 |
| Sled Push | 02:48 | 14:48 | 03:09 -00:21 | 14:43 +00:05 |
| Running 3 | 06:27 | 17:36 | 05:46 +00:41 | 17:52 -00:16 |
| Sled Pull | 05:34 | 24:03 | 05:26 +00:08 | 23:38 +00:25 |
| Running 4 | 06:08 | 29:37 | 05:47 +00:21 | 29:04 +00:33 |
| Burpees Broad Jump | 04:22 | 35:45 | 06:01 -01:39 | 34:51 +00:54 |
| Running 5 | 05:59 | 40:07 | 05:58 +00:01 | 40:52 -00:45 |
| Rowing | 05:50 | 46:06 | 04:58 +00:52 | 46:50 -00:44 |
| Running 6 | 05:54 | 51:56 | 05:49 +00:05 | 51:48 +00:08 |
| Farmers Carry | 02:40 | 57:50 | 02:21 +00:19 | 57:37 +00:13 |
| Running 7 | 05:51 | 01:00:30 | 05:48 +00:03 | 59:58 +00:32 |
| Sandbag Lunges | 04:55 | 01:06:21 | 05:38 -00:43 | 01:05:46 +00:35 |
| Running 8 | 06:49 | 01:11:16 | 06:35 +00:14 | 01:11:24 -00:08 |
| Wall Balls | 08:35 | 01:18:05 | 07:18 +01:17 | 01:17:59 +00:06 |
| Roxzone | 06:37 | 01:33:07 | 07:50 -01:13 | 01:33:07 |
- Transition Efficiency: Hz Neow should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This will help him maintain momentum and avoid wasting valuable seconds.
- Specific Training: Hz Neow should tailor his training to focus on the segments where he lost the most time, such as Wall Balls, Rowing, and Running 3. Incorporating specific exercises, drills, and training routines for these segments will help him improve his performance in these areas.
- Mental Preparation: Hz Neow should work on mental strategies to stay focused and motivated throughout the race. Practicing visualization techniques and positive self-talk can help him stay mentally strong and push through challenging moments.
By implementing these strategies and focusing on specific areas of improvement, Hz Neow can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Husnee Muhammad | 2023 Singapore | 01:33:22 | |
| Schuster Daniel | 2024 Rimini | 01:33:14 | |
| Mcmanus Connor | 2022 Manchester | 01:33:17 | |
| Kiernan Robert | 2019 New York | 01:32:51 | |
| Maher Brian | 2024 Dublin | 01:33:09 | |
| Fitzpatrick Michael | 2024 Glasgow | 01:33:37 | |
| Müllner Martin | 2018 Wien | 01:32:59 | |
| Aarding Vilmar | 2023 Amsterdam | 01:32:55 | |
| Light Austin | 2024 Dallas | 01:33:06 | |
| Sydney Houtch | 2023 Frankfurt | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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