Nalbandian Avedis Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #152023 01:30:42 162nd in AG | Top 30.7% 703rd | Top 28.7%
+00:44
45:32
Run Total
+00:06
05:41
Avg. Lap
+00:14
04:59
Best Lap
-02:08
36:18
Workout Total
-00:16
04:32
Avg. Workout
+01:25
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nalbandian Avedis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nalbandian Avedis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nalbandian Avedis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nalbandian Avedis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:38 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:38 45:32 to 43:54 47.3%
Sled Pull 01:05 06:07 to 05:02 31.4%
Burpees Broad Jump 00:39 06:11 to 05:32 18.8%
Rowing 00:05 04:57 to 04:52 2.4%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%

Splits Time

Nalbandian Avedis Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:46 +00:19 00:00 +00:00
Ski Erg 04:04 05:05 04:31 -00:27 04:46 +00:19
Running 2 04:59 09:09 05:10 -00:11 09:17 -00:08
Sled Push 02:06 14:08 03:04 -00:58 14:27 -00:19
Running 3 05:25 16:14 05:39 -00:14 17:31 -01:17
Sled Pull 06:07 21:39 05:16 +00:51 23:10 -01:31
Running 4 05:29 27:46 05:38 -00:09 28:26 -00:40
Burpees Broad Jump 06:11 33:15 05:49 +00:22 34:04 -00:49
Running 5 06:03 39:26 05:50 +00:13 39:53 -00:27
Rowing 04:57 45:29 04:56 +00:01 45:43 -00:14
Running 6 06:05 50:26 05:40 +00:25 50:39 -00:13
Farmers Carry 02:04 56:31 02:18 -00:14 56:19 +00:12
Running 7 06:09 58:35 05:39 +00:30 58:37 -00:02
Sandbag Lunges 04:38 01:04:44 05:30 -00:52 01:04:16 +00:28
Running 8 06:20 01:09:22 06:22 -00:02 01:09:46 -00:24
Wall Balls 06:11 01:15:42 07:02 -00:51 01:16:08 -00:26
Roxzone 08:57 01:30:42 07:32 +01:25 01:30:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Avedis Nalbandian delivered a strong and commendable performance, finishing in the top 39% overall and the top 42% in his age group. The athlete demonstrated notable strength in exercises like the Ski Erg and Sled Push, highlighting a robust strength profile. However, his total running time was 25 seconds slower than average, suggesting that Avedis could benefit from improving his running efficiency. The running segments indicate that Avedis started slightly slower, especially in the initial runs, which could hint at a cautious pacing strategy. His profile leans more towards strength dominance with room for improvement in running endurance and transition efficiency.

Segments to Improve

  • Roxzone: Avedis spent 1 minute and 31 seconds longer than average in the Roxzone. This suggests opportunities for improving transition times and overall fitness.
    • Training Strategy: Incorporate quick transition drills such as cone drills and ladder exercises to enhance agility and transition speed between exercises. Time-trial transitions in training sessions to simulate race conditions.
    • Exercises: Shuttle runs with minimal rest, box jumps, and high-intensity interval training (HIIT) focusing on explosive movements.
  • Sled Pull: Avedis was slower than average by 52 seconds. Improving upper body and core strength will be essential.
    • Training Strategy: Focus on compound lifts and resistance training to build upper body and core strength. Practice sled pulls with varying weights and distances.
    • Exercises: Deadlifts, bent-over rows, and core workouts like planks and Russian twists. Include sled pull variations using different grips and stances.
  • Burpees Broad Jump: His time was 29 seconds slower than average, indicating a need for improved explosive power and stamina.
    • Training Strategy: Enhance plyometric training to boost explosive power. Integrate endurance drills that mimic race fatigue.
    • Exercises: Box jumps, tuck jumps, and repeated sets of burpees with minimal rest. Include agility drills to maintain form under fatigue.
  • Total Running Time: With a total running time slower by 25 seconds, Avedis should focus on improving running mechanics and endurance.
    • Training Strategy: Increase running volume with a mix of long runs and tempo runs to boost aerobic capacity. Focus on running form and efficiency.
    • Exercises: Interval training, hill sprints, and fartlek sessions. Incorporate form drills like high knees and butt kicks during warm-ups.

Race Strategies

  • Pacing Strategy: Start the race at a consistent pace slightly faster than comfortable, especially in the early running segments, to avoid falling behind. Adjust pace according to perceived exertion rather than relying solely on other runners.
  • Transition Efficiency: Practice minimizing rest periods between exercises. Develop a mental routine for quick transitions, focusing on conserving momentum and energy.
  • Compromised Running: Simulate race conditions by integrating running after strength exercises in training sessions. This will help in adapting to the physiological demands of transitioning from strength to running.
  • Nutrition and Hydration: Plan race-day nutrition to support energy levels throughout the race. Hydrate adequately before and during the event to maintain performance towards the latter stages.
Similar Athletes
Wichern Tom 2023 New York 01:30:45
Deeley James 2023 London 01:30:51
Johnston Rhys 2024 Melbourne 01:31:11
Kühner Michael 2018 Stuttgart 01:30:36
Puglisi Matteo 2024 Turin 01:30:53
Saathoff Erik 2024 Rotterdam 01:31:04
Guery Guillaume 2024 Bordeaux 01:30:23
Pfeilstucker Maximilian 2022 Basel 01:30:21
Neumann Julian 2022 Frankfurt 01:30:26
Cohen Daniel 2024 New York 01:31:09

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